1. Shrimp is rich in nutrition, and its meat is soft and easy to digest, which is an excellent food for people who are weak and need to be nursed back to health after illness;

2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and protecting the cardiovascular system. It can reduce the cholesterol content in blood, prevent arteriosclerosis, dilate coronary arteries and help prevent hypertension and myocardial infarction.

3. Shrimp has a strong lactation promoting effect, and is rich in phosphorus and calcium, especially for children and pregnant women.

4. Scientists at Osaka University in Japan recently found that astaxanthin in shrimp can help to eliminate "jet lag" caused by jet lag.

5. people who are allergic to eating sea shrimp can take it with boiled shrimp shells and wash their bodies.

Cuisine and efficacy: Hong Kong and Taiwan cuisine

Preparation materials of stewed grass shrimp:

Ingredients: 35g grass shrimp, 1 salted egg (yellow), a little parsley, 2g balsamic sauce and 75g yellow wine.

The characteristics of the boiled grass shrimp:

It is sweet, tender and bright in color.

Teach you how to cook stewed grass shrimp, and how to cook stewed grass shrimp is delicious

1. Blanch the grass shrimp, put yellow wine, and pick it up when it is seven ripe;

2. Set fire to the pot. Cook the grass shrimp, fish it in a dish, add salted egg yolk powder and coriander powder, and pour the balsamic sauce.