Beef and white radish can be eaten together, the two provide completely different nutrients, the former is an animal high protein, the latter provides enough vitamins, while cooking can also be deodorized to improve the taste of fresh.

It is recommended that the best way to cook is to choose a stew, which reduces the destruction of nutrients and facilitates the absorption of nutrients by the gastrointestinal tract.

▲Stewed radish beef

500 grams of beef, 500 grams of radish, cooking wine, salt, green onions, ginger moderate.

1, the beef wash, turnip pieces to be used.

2, the frying pan is hot, pour into the beef stir-fry, cooking wine, stir-fry flavor, sheng up for use.

3, casserole with a moderate amount of hot water, put onions, ginger, cooking wine to boil, add beef and cook for 20 minutes, and then turn to a small fire until the beef is cooked, add salt to taste, put the radish stewed to taste, can be out of the pot.

▲Beef and radish soup

Raw materials: beef 150 grams, 250 grams of water radish, 10 grams of soy sauce, 5 grams of sesame oil, 5 grams of refined salt, 5 grams of green onion, ginger, parsley, a little.

Production:

1. Wash the water radish, remove the head and cut into slices; beef washed and cut into shreds, put into a bowl, add soy sauce, 2 grams of salt, 2 grams of sesame oil, green onions, ginger, code into the flavor.

2. soup pot on the fire, put 500 grams of boiling water, first under the radish slices, soup open under the shredded beef, a little cooking, under the refined salt, sesame oil, monosodium glutamate, from the pot into the soup bowl, sprinkled with parsley can be.

Operation key: beef shredded to first code, in order to taste. After the next shredded beef, to beat off the floating foam. This soup can be served with tomatoes, cabbage, etc.