Fish roe is not compatible with any food.

Fish roe is a nutritious food containing a large amount of protein, calcium, phosphorus, iron, vitamins and riboflavin. It is also rich in cholesterol and is a good supplement and growth for the human brain and bone marrow. agent.

Fish eggs are also rich in protein and minerals such as calcium, phosphorus, and iron, as well as a large amount of nutrients such as cephalin. From a nutritional point of view, it is okay for children to eat some fish seeds. However, we should pay attention to the elderly to eat as little as possible, because fish roe is rich in cholesterol, and it is not beneficial for the elderly to eat more.

At the same time, fish roe contains a variety of vitamins. Eating more fish roe is not only beneficial to promoting development, strengthening physical fitness, strengthening the brain, etc., but it can also play a role in black hair and make people rejuvenated. . Everything should be eaten in moderation. Fish roe has high cholesterol and protein, and excessive consumption is not beneficial to absorption.

Extended information:

Nutrition of various parts of fish:

1. Fish head. Fish head contains a certain amount of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are omega-3 polyunsaturated fatty acids and are good for the development of the nervous system and brain of infants and young children.

2. Fish eyes. Fish eyes have always been regarded as a good product for improving eyesight. They do contain omega-3 polyunsaturated fatty acids that are beneficial to retinal health, but the content is not outstanding and cannot achieve the effect of improving eyesight. Fish eyes are completely edible, but don’t expect it to improve your eyesight.

3. Fish gills. Gills are important respiratory organs of fish and are rich in iron. This part is also very easy to be contaminated by harmful substances. If you want to eat it, you should also avoid fish with high mercury content such as tuna and swordfish.

4. Fish skin. Fish skin has a smooth texture and is a favorite of many people. However, rumors that fish skin is easily contaminated by heavy metals have also worried many people. There are currently no experiments showing that all fish skins are contaminated with heavy metals. In short, fish skin is still edible. The key is to choose fish with less pollution, such as small yellow croaker, saury, hairtail, mackerel, etc.

5. Fish scales. It is said that fish scales are rich in collagen and can beautify the skin. In fact, collagen is not a high-quality protein. After being eaten, it will be digested and decomposed into amino acids or "peptides" and will not directly appear on the face in the form of collagen. Therefore, eating collagen can only increase the supply of amino acids at most, but it cannot beautify the skin. Of course, if you like the taste, you can eat it.

6. Fish bone. Fish bones are rich in trace elements such as calcium, but if eaten directly, the amount that the human body can absorb and utilize is extremely small. To get the nutrients from fish bones, you can add vinegar to make soup and simmer over low heat.

7. Fish roe. Fish roe contains a lot of lecithin, which is helpful for the development of the nervous system. But lecithin is also a type of fat, so eating too much can easily lead to weight gain. It is recommended that everyone should control the amount when eating to avoid increasing the risk of obesity.

8. Fish maw. The swim bladder, also called fish maw, is an organ that allows fish to rise and fall freely in the water. It is said that fish maw has the effects of promoting lactation, nourishing yin and blood, and beautifying the skin. In fact, it is all false. Fish maw is also rich in collagen. If you like to eat it, you can wash it with water and stew or braise it with the fish.

9. Fish gallbladder. There has always been a folk legend that fish gall bladders can improve eyesight. In fact, fish gallbladders not only cannot improve eyesight, but the gallbladders of many fishes are poisonous and can be poisonous or even life-threatening if eaten. Common ones include grass carp, carp, dace, herring, crucian carp, silver carp, etc.

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