Don't drink honey for a long time, it will be harmful. Honey is brewed by bees collecting nectar from plants. It has been a popular natural nutrient since ancient times. Many people like drinking honey very much, but they don't know the harm of drinking honey. Never drink honey for a long time will be harmful.

Never drink honey. Long-term drinking will be harmful 1 1. It will lead to obesity.

Long-term excessive drinking of honey can easily lead to obesity, because the main components of honey are monosaccharides such as glucose and fructose. Although monosaccharides are not easy to cause obesity compared with other sugars, long-term excessive drinking of honey may also lead to obesity due to excessive intake of monosaccharides, especially for people who exercise less. Interestingly, moderate drinking of honey has a certain auxiliary weight loss effect.

Second, cause dental caries

It is easy to cause dental caries if you don't rinse your mouth after drinking honey. The reason is that some sugar will inevitably remain in your mouth after drinking honey. If you don't brush your teeth or rinse your mouth in time, the residual sugar will become a paradise for bacteria. When bacteria metabolize sugar, they will produce many acidic substances, which will dissolve hydroxyapatite crystals that make up enamel and cause dental caries. Therefore, you must brush your teeth or rinse your mouth in time after drinking honey.

Third, suffering from gastrointestinal diseases

Drinking honey on an empty stomach for a long time is prone to gastrointestinal diseases, because drinking honey will prompt the stomach to secrete a large amount of gastric acid for digesting food. When fasting, these gastric acids will directly stimulate the gastrointestinal mucosa because there is no food for digestion, and the gastrointestinal mucosa will easily cause gastrointestinal diseases such as gastric ulcer and even gastric perforation for a long time. Therefore, for gastrointestinal health, it is recommended that you do not choose to drink honey on an empty stomach.

Fourth, suffering from diabetes

Long-term excessive drinking of honey is prone to diabetes, because honey is rich in sugar and the sugar content can be as high as 70% or more. Although there is no direct connection between drinking honey and diabetes, long-term excessive drinking of honey is likely to lead to obesity due to excessive sugar intake, and obesity is an important inducement of diabetes, so when drinking honey, we must control the consumption according to our actual situation.

V. Matters needing attention

1, honey fraud is extremely common, drinking fake honey not only has no nutritional effect, but may bring serious harm to health, so be sure to drink real honey when drinking honey.

2. Long-term excessive drinking of honey is extremely harmful to health. Although the sugar in honey is a monosaccharide that is relatively difficult to be converted into fat, long-term excessive drinking of honey is also likely to lead to obesity due to excessive intake of monosaccharides.

3, drinking honey on an empty stomach may cause gastrointestinal diseases, because drinking honey will prompt the stomach to secrete a lot of gastric acid, and drinking honey on an empty stomach for a long time is easy to cause gastric ulcer and even gastric perforation due to hyperacidity.

4. Honey can't be brewed with water above 60℃, let alone cooked or fried, because when the temperature exceeds 60℃, the active substances rich in honey will lose their activity and reduce the nutritional value of honey.

Never drink honey. Long-term drinking will be harmful. 2 The disadvantages of drinking honey water for women.

1, women drinking honey water doesn't have any disadvantages at all, and there are no side effects. After drinking honey water, women can not only supplement the energy needed for normal metabolism, but also play the role of beauty beauty. It's just that when everyone drinks honey, the control of attention and the reasonable arrangement of drinking time are the most critical.

2. It is said that women can drink honey water directly at any time of the day, but if you want it to have a cosmetic effect, the best drinking time should be about one hour before going to bed at night. If you want honey water to detoxify, you can drink honey water on an empty stomach after getting up early, but remember to drink a cup of warm water before getting up early.

3. The amount of honey water that women drink should also be reasonably controlled, not to say that the more the better. Because honey is a highly nutritious food, people can't eat more than 50 grams a day. If you add about 20 grams of honey to each glass of water, then you can drink two cups a day. Otherwise, a lot of nutrients will not be absorbed, but will increase the burden on some organs of the body.

When is the best time to drink honey water?

Generally want to play and honey water the best effect and efficacy, drink time to know:

1 Breakfast time after getting up every morning: After a night's sleep, people are relatively short of water. You can drink a cup of warm boiled water for half an hour to have breakfast, and then make another spoonful or two spoonfuls of honey with warm boiled water to eat, which can promote the peristalsis of our intestines and expel the stool in our bodies, thus achieving the effect of beauty beauty.

2. Every day at 3-4 pm: At this time, people have been working for an hour or two, and people are tired. At this time, a cup of honey water will provide sugar and energy for the body and provide full energy for the next work.

3. Around 8 pm or when you work overtime and stay up late: If you need to work overtime, you can soak a cup of honey water to provide our brain neurons with full energy, improve the nutritional status of blood and relieve physical fatigue.

What are the correct ways to drink honey water?

1 Warm boiled water should be used for honey. Never use boiled water directly: if you brew honey water with boiled water, it will have no effect. High temperature will destroy the nutrients in honey, inactivate the enzymes, and make the fragrance and taste bad.

2, honey can be added according to your own taste when brewing: there is no absolute amount of honey to put in honey water. Generally, an adult does not exceed 100 grams a day. It is best to eat it three times in the morning, noon and evening. Don't eat 100 grams at a time, otherwise it will be very greasy.

3. In addition to soaking honey in water directly, lemon can also be added: put lemon slices into warm water and add one or two spoonfuls of honey.

Never drink honey for a long time, it will be harmful. 3 1, drinking honey water at the wrong time, it will easily gain weight and cause tooth decay.

Friends who often drink honey water know that if they often suffer from insomnia, they can drink honey water before going to bed, but they must drink it one hour before going to bed. In addition, I suggest that you brush your teeth before going to bed after drinking honey water because honey water contains a lot of sugar to prevent tooth decay. There are friends who want to lose weight. It is best not to drink honey water at night, because the sugar in honey will turn into fat and accumulate in the body, which will gradually become a big fat man.

2, the first glass of water in the morning is honey water, which is not good for your health.

Here is another cliche, that is, the phrase "salt water in the morning and honey soup in the evening" in Chinese medicine. As explained before, honey water can be taken at breakfast, because it is best not to drink honey water on an empty stomach. In addition, a cup of light salt water can be served early in the morning, which can well remove the dirty things in our intestines. It is very beneficial to health.

3. Do not use boiling water when making honey water.

This friend who often drinks honey water must know that boiling water is not allowed when making honey water, which will destroy the active substances and some nutrients in honey, so it is only recommended to take it with warm water of about 40 degrees, and the highest temperature should not exceed 60 degrees.

4. Drinking too much honey water will cause diabetes.

The honey consumption per person per day should not exceed 25 grams, generally 20 grams is the best. More than 25 grams will make the blood sugar in the human body rise rapidly, and if you drink too much for a long time, it will cause diabetes.