What are starchy foods?

Starch is the most common carbohydrate in our lives. The foods we usually eat also contain a lot of starch, such as potatoes, rice, wheat, etc. , most of these foods are rich in starch, so what are the starchy foods?

What are starchy foods?

1. Rice

Among the more common starchy foods, rice is probably the most common. Tangyuan, dumplings, biscuits, corn, etc. Most people in the south eat rice as their staple food. Rice is rich in starch. By eating rice, we consume starch. Starch cannot be directly absorbed by the human body. Then What is the role of starch in us? In fact, our human body contains a substance called salivary amylase, which can decompose the ingested starch into glucose, and glucose is the main energy substance needed by our body.

2. Potatoes

Potatoes are also a vegetable that contains a lot of starchy elements. In daily life, many people like to eat potatoes very much, and there are many ways to make them. Of course fried food can also be used as a staple food. It must have a strong sense of satiety and contain a lot of high-quality carbohydrates, which is also good for our bodies.

Eating starchy foods has many beneficial effects. For example, it can prevent cancer. After starch enters the intestines, it can speed up the production of feces through a series of reactions, which means it speeds up the production of feces in the human body. Metabolism plays a role in inhibiting cancer. In fact, starchy foods are much more than what the editor mentioned. Most of the foods people usually use contain starch. If you are interested, you can learn more about them.