1, the staple food eat more whole grains, favorable to smooth blood sugar

The staple food for breakfast is recommended to eat whole wheat bread, oats, millet, corn and other cereals. It is recommended that diabetics eat about 120 grams of whole grains per day, rich in dietary fiber can delay the absorption of glucose, so that postprandial blood sugar is more stable.

2, high-quality protein food to extend the digestion time

Breakfast appropriate intake of appropriate amount of chicken breast, fish and shrimp, eggs, milk and other high-quality protein, can extend the time of food digestion. It can effectively prevent the appearance of hypoglycemia between meals. So it is necessary to increase high-quality protein food in the breakfast, but do not eat too much, no more than 50 grams is appropriate.

3, increase vegetables, nutrition is more comprehensive

From the perspective of balanced nutrition, breakfast with vegetables. Because vegetables are rich in dietary fiber and nutrients needed by the body. Eating about one hundred grams of green leafy vegetables for breakfast will make the nutrition more balanced, and at the same time is conducive to stable blood sugar.

4, chewing slowly first soup

Before meals, drink soup, it is advisable to drink hot soup, not only play a role in warming up the stomach, but also able to alleviate hunger and increase satiety. Note: The soup should be light.

Do not eat too fast. If you eat too fast, the brain has not had time to receive the signal of satiety, it has been over-eating. Usually it takes about 15-20 minutes for the brain nerves to receive the signal, so sugar lovers must slow down the speed of eating to prevent the rise in blood glucose caused by consuming too much food.