What are the nutritional benefits and ways to eat snake skin fruit?

What are the nutritional benefits and ways to eat snake skin fruit? Snake skin fruit has a pattern similar to snake skin on the outside. Named after it, it is produced in the tropical areas of Southeast Asia. Snake fruit is rich in a variety of minerals, which can effectively supplement the nutrients needed by the human body. Let’s learn about the nutritional effects of snake fruit and how to eat it. What are the nutritional benefits and consumption methods of snake skin fruit 1

1. Nutritional ingredients

Snake skin fruit is very delicious, with a sweet and refreshing taste. Snake fruit contains relatively high calories. Each 100g of snake fruit contains 321.97J of calories, 0.5g of protein, 20.9g of carbohydrates, 28mg of calcium, 18mg of fat, 4.2mg of iron, 0.04mg of vitamin (B1) and Vitamin (C2) mg. Snake skin fruit is rich in minerals and vitamins. These nutrients are needed by the human body, so snake skin fruit can supplement the nutrients needed by the human body.

2. Efficacy

The flesh of the snake skin fruit is white with yellow, and it feels very crisp when bitten, but the flesh is very dry and hard, and very sour. The pulp of snake skin fruit contains beneficial ingredients for human skin. Local Indonesian girls often eat it as a beauty fruit. It is one of the varieties with the highest potassium content among fruits. The pectin content in the snake fruit is rich, which can beautify the skin, protect the skin, and has certain benefits in improving the brain's memory.

3. How to eat it

It is very common that we eat it raw. The pulp contains a large number of inedible seeds. A bit like the sweet and sour taste of pineapple. ) requires special attention. The skin of the snake fruit is relatively sharp, so be careful when peeling it to avoid hurting your hands. So just be careful not to hurt your hands when the skin is thin. You can eat it directly or make some recipes. Candied fruit, pickled, canned, and fermented into wine. Made into dishes. Pregnant women and other groups should not eat more.

The nutritional benefits of snake skin fruit and how to eat them are all introduced above. There are many benefits of eating snake skin fruit. It can promote appetite and has certain effects on beauty and beauty. It has many benefits, and can also be made into delicious dishes. You can also eat it directly, but pregnant mothers should be aware that it is best not to eat it. You should know these. What are the nutritional effects and consumption methods of snake skin fruit2

Functions of snake skin fruit

1. Supplement human minerals

In snake skin fruit It contains a variety of mineral components, of which calcium and potassium are the largest. Calcium is an important component in strengthening human bone density. After people consume it, it can prevent the occurrence of calcium deficiency symptoms and increase human bone strength. At the same time, potassium ions can effectively protect blood vessels and reduce the incidence of high blood pressure and stroke.

2. Detoxification and beauty treatment

The pulp of snake fruit is not only very nutritious and can meet the nutritional needs of multiple organs of the human body, but the fruit also contains a large amount of natural Pectin, this substance can clean up a variety of toxins accumulated in the human body, and can also inhibit pigmentation. In addition, the various minerals and vitamins contained in the snake skin fruit also have a very good nourishing effect on the human skin, making the skin tender and refreshing. Smooth, so eating snake skin fruit can play an important role in detoxification and beauty.

3. Promote digestion

The flesh of snake skin fruit is delicious and can increase appetite. At the same time, because it also contains more pectin, it can well absorb some of our gastrointestinal secretions. Substances that are difficult to digest are also helpful in improving digestion ability.

4. Improve memory

Snake fruit is known as the "memory fruit". The potassium content in this fruit is particularly high, which can promote brain development and An important ingredient for increasing memory. Moreover, snakeskin fruit is rich in natural pectin, which is also very beneficial to the human brain. Therefore, people who eat snakeskin fruit regularly can prevent memory loss and delay aging.

5. Prevent cancer

Japanese research experts have shown that the polyphenols in snake fruit can inhibit the proliferation of cancer cells.

A study from Finnish scientists is even more exciting: the flavonoids contained in snake fruit are a highly effective antioxidant. It is not only the best blood vessel cleaner, but also the nemesis of cancer.

How to eat snake skin fruit

1. Eat it directly

Eating snake skin fruit directly is the best way to eat it, which is best for the human body. Absorption and utilization of its nutrients. You usually buy fresh snake skin fruit, wash it with clean water, remove its skin, take out the white pulp inside, and then eat it directly. Note: The peel of the snake fruit is sharp, so be careful when peeling it to avoid hurting your hands. There are some inedible seeds in its pulp, which you can just spit out when eating.

2. Eat it pickled

Snake fruit has a sour taste that many people don’t like. When you eat it, pickle it in advance to reduce the sour taste. Removing it will make the snake fruit taste very attractive. When pickling snake skin fruit, you can take out the pulp and divide it into pieces, then add sugar or honey to marinate it. The marinating time should be three to four hours. You can eat it directly after marinating.

3. Eat it wrapped in syrup

Snake fruit can also be eaten with candied sugar. Just like we usually make candied haws, remove the skin of the snake fruit and take out the pulp inside. Cut it into pieces, then prepare an appropriate amount of white sugar, put a small amount of cooking oil in the pot, boil the white sugar into the pot to make syrup, then put the snake skin pulp into the pot so that the surface of the pulp is covered with syrup, and boil the white sugar into syrup. Then put the pulp of the snake skin fruit in, wrap it in syrup and quickly take it out. You can eat it after the temperature drops.

4. Eat it as stuffing

Snake fruit can also be eaten as vegetable stuffing. When making pies or steamed buns, you can take out the pulp of the snake fruit and remove it. Cut the core inside into small pieces, then add sugar and other seasonings, mix thoroughly, and make a filling. Wrap it in the prepared dough. It is especially delicious after it is cooked. It has the crispness of apple and the taste of pineapple. Taste, very delicious.

5. Winemaking

The fruit of snakeskin fruit can also be fermented to make wine for human consumption. The specific method is to remove the skin and seeds of the snakeskin fruit and cut the pulp into pieces. Shape into lumps, add sugar and an appropriate amount of white wine, mix thoroughly and then seal and ferment. After forty or fifty days, the snakeskin fruit will be fermented. At this time, it is taken out and filtered, and the resulting fruit wine is sealed. After about a month, it can be taken out and drunk. What are the nutritional benefits and consumption methods of snake skin fruit 3

Taboos of snake skin fruit

1. It is forbidden to eat stale snake skin fruit

Purchase When buying snake-skin fruit, you must choose fresh snake-skin fruit. Do not buy stale snake-skin fruit that is about to go bad. Fresh snake-skin fruit has a shiny appearance and no scars. After the skin is removed, the flesh is white and tender. Like peeled garlic.

2. People with weak heat are prohibited from eating snake-skin fruit

Snake-skin fruit is generally applicable to the general public, especially suitable for people who use their brains for a long time. It has health care, brain and beauty benefits. Skin benefits. However, snakeskin fruit is a cooling fruit, so people with cold stomachs and weak bodies should eat as little as possible. Moreover, snake skin fruit contains high calories, so patients with cough symptoms caused by deficiency heat should fast.

3. Do not remove the stem when cleaning the snake fruit

When cleaning the snake fruit, you must not remove the stem, because some of the skin of the snake fruit will remain. Pesticide ingredients and harmful microorganisms, after the fruit pedicle is removed, these harmful substances will enter the flesh of the snake skin fruit through the small holes after the fruit pedicle is removed, causing its pulp to be contaminated again, so that it will not be contaminated after eating. It is safe, but adverse reactions such as abdominal pain and diarrhea may occur.

To clean the snake skin fruit, it is best to rinse it continuously with tap water. The flowing water can prevent pesticides from penetrating into the fruit. Don’t eat the washed snakeskin fruit right away. It’s best to soak it with residual detergent for 5 minutes.

Can the core of snake skin fruit be eaten?

The core of snake skin fruit cannot be eaten.

After peeling off the peel, the fruit of the snake skin fruit is a bit like a garlic head, in the shape of a clove, usually 3-4 cloves, one or two of which are smaller, and the larger ones have hard cores. After peeling The size and shape are very similar to a peeled chestnut. Two sides are flat and the other side is round and dark brown, but it is inedible.

You can keep the core as seeds for planting, or make handicrafts such as bracelets for fun~

Can the snake skin fruit be stored in the refrigerator?

Since the snake skin fruit is a tropical fruit, It is best not to put it in the refrigerator. If you want to put it in the refrigerator, you should pack it in a fresh-keeping bag and store it for no more than 48 hours.

Snake skin fruit is generally sold in the form of fruit bunches, or the fruit bunches can be broken up and the loose fruits stacked together. Fruits in the form of fruit bunches have a longer shelf life and can be stored for 2 weeks; fruits in the form of loose fruits have a shorter shelf life and can be stored for 1 week. But it usually takes longer than this when you buy it home or when it is delivered to you, so it is best to eat as much as you buy. If you want to preserve it for a long time, it is recommended to make it into candied fruit for long-term storage, which also tastes very good.