Current location - Recipe Complete Network - Healthy recipes - How to stir-fry flowers is delicious and simple
How to stir-fry flowers is delicious and simple
Main ingredients: cauliflower 1 piece, 2 tomatoes.

Ingredients: salt, onion, tomato sauce, half a spoonful of sugar, salt

Specific steps:

1, break the cauliflower into small flowers, then put it in clear water and add a little salt to soak for a while.

2. Cross the tomatoes, put them in a bowl and scald them with boiling water. Peel the tomatoes and cut them into pieces. Cut the onions into chopped green onion.

3. Boil water in the pot. When the water boils, pour in cauliflower, then pour a few drops of oil and blanch for one minute, and then remove the water.

4. Pour oil into the pot, add chopped green onion, stir-fry tomatoes, stir-fry soup and pour cauliflower.

5, put a little tomato sauce, add half a spoonful of sugar, a spoonful of salt, stir fry a few times, and you can put the plate out of the pot.

Well, such a simple and delicious home-cooked tomato stir-fried flower is ready.

Tips

1, tomatoes must be crossed, scalded with boiling water, peeled off, so that the taste is better, and the taste will not be affected because tomatoes are not peeled.

2, blanching cauliflower 1 min is enough. If it takes too long, it will be easy to cook, and it will not have the original taste of cauliflower. The blanching 1 min keeps cauliflower crisp and refreshing, making it more refreshing.