Almonds and almonds contain nutrients such as protein and various lipids, which can provide daily nutrition for human body.
In terms of nutritional value, the selenium and zinc content of almonds is obviously higher than that of almonds, while the calcium, potassium and multivitamins content of almonds is higher than that of almonds, so consumers can make choices according to their own nutritional needs when purchasing.
From the taste point of view, some almonds are bitter and some are sweet, while almonds are generally sweet, with the fragrance of nuts, but both of them generally have some taste choices, and consumers can choose freely.
However, it should be noted that these two kinds of nuts are high-fat and high-energy foods, and it is not recommended to eat too much. It is more appropriate to control the daily intake at around 10g.
The difference between almond and almond
1, according to species: Almond is a subgenus of Prunus in Peach; Almonds belong to Rosaceae.
2, according to the shape: almond fruit is flat and oval, one end is round and the other end is pointed; The fruit of almond is flat and long, like an ellipse.
3, according to the size of the head: almond fruit is much smaller than almond fruit.
4, according to the hardness of the shell: almond shell is hard and not easy to peel; The shell of almond is so thin that you can dig it open with a fingernail.
5, according to the skin color of the fruit: almond fruit is covered with a thin brown skin; The peel of almond is khaki.
6. According to the smell of the fruit, the fruit of Almond has a special sweet and fragrant flavor. The smell of almonds is fragrant and slightly bitter.
The above contents refer to Baidu Encyclopedia-Almond Baidu Encyclopedia-Almond.