1, three cups of chicken

Materials:

Turkey leg 1, soy sauce, ginger slices, red pepper, nine layers of tartar, Jinlan soy sauce paste, sugar, rice wine, cooking oil, sesame oil moderate amount of

Practice:

(1) turkey leg pick off the bones, cut into pieces, marinated in soy sauce for half a day;

(2) boiling oil fried chicken thighs block to slightly yellow, fishing;

(3) pot hot, sautéed ginger with sesame oil, and then under the chicken thighs block, under the red pepper wire;

(4) pour the sauce boil boil, moved to a small casserole stew, large fire open to a small fire, stew for half an hour or so;

(5) the soup is slightly harvested when the addition of the nine-layer pagoda, a little deflated that is to start the pot.

2, roasted turkey legs

Materials:

Turkey legs 600 grams, cooking oil, salt, rosemary, bay leaves, black pepper grains, lemongrass powder, basil powder moderate

Practice:

(1) will buy back the turkey legs cleaned, boned and cut into three large pieces;

(2) will rosemary, bay leaves, basil powder Lemongrass powder and black pepper, sugar, salt, mix, evenly spread on the turkey legs, marinate for 2 hours;

(3)Use tinfoil wrapped solid marinated turkey thighs, into the oven 200 ° baked for 50 minutes, during the period of time to take out the open and turn over twice;

(4) will be baked turkey thighs open the gravy will be poured into a small bowl standby;

(5)and then the turkey Thighs back in the oven for a few minutes until golden;

(6)Cook the roasted gravy with the grape tomatoes and pour over the sliced or thighs.

3, turkey legs casserole

Materials:

Turkey legs 1, peas 2 two, rice moderate

Practice:

(1) will be cooked turkey legs sliced, peas blanch standby;

(2) will be clean rice, put into a pot of steam for about a quarter of an hour or so;

(3) into the sliced turkey leg slices as well as peas, steamed can be.

Turkey legs of the crowd of contraindications

General population can be eaten.

1, the prevention of hypertension, high blood pressure, high blood fat people, cardiovascular and cerebrovascular disease patients, the elderly is particularly suitable.

2, suffering from colds and fever, internal fire, phlegm and dampness, fever boils, hemorrhoids and scabies, avoid eating.