Breakfast is very important. Eat whole grains such as emperor, protein and vitamins, and it is best to be light, such as porridge and vegetables.

Lunch is rich, full, with vegetables and meat. It is best to eat less meat, eat more white meat, such as fish and chicken, eat rice, and eat some fruit half an hour after dinner.

Don't eat enough for dinner, eat light nutrition, or eat fruit or soup. Eat it before nine o'clock, and the best time is seven o'clock.

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May all wishes come true.