Recipe for relieving menstrual discomfort: 1. Dysmenorrhea due to deficiency of qi and blood. It is recommended to raise meat and stew Astragalus membranaceus, 500g mutton and 20g Astragalus membranaceus, simmer for 6 hours with low fire, and then eat meat and drink soup. Less menstrual blood is also suitable for this recipe. 2. Cold and wet dysmenorrhea, recommend ginger brown sugar soup, 3 slices of ginger, and appropriate amount of brown sugar. Add water together and boil it. You can eat it when it is boiled.

3. Dysmenorrhea due to qi stagnation and blood stasis, motherwort boiled eggs, motherwort 20g, 2 eggs, boiled together with water, boiled before laying eggs. If you have a cold or inconvenient ingredients, you can directly soak in water or cook tea with 3g roses. Dysmenorrhea can also rely on self-care and root metallurgy, and often menstrual period is uncomfortable. Before going to bed, you can use 50g of Fushen Flower and apply heated water to the lower abdomen. Generally, the pain can be relieved and disappeared after two months of application.