Soymilk is a favorite drink of China people and a nutritious food suitable for all ages, enjoying the reputation of "plant milk" in Europe and America. Soybean milk is rich in plant protein and phospholipids, and also contains vitamin B 1.B2 and nicotinic acid. In addition, soybean milk also contains minerals such as iron and calcium, especially calcium. Although it is not as good as tofu, it is higher than any other milk, which is very suitable for teenagers.
Fresh soybean milk can be drunk in all seasons. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang; Drink soybean milk in summer, eliminate heat and prevent heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and tonify. In fact, in addition to the traditional soybean milk, there are many kinds of soybean milk, such as red dates, medlar, mung beans, lilies and so on. In this way, children can get nutrition and not get tired of drinking.
Soybean milk is rich in nutrition and health care value. It is rich in protein, dozens of minerals such as calcium, phosphorus, iron and zinc, and vitamins such as vitamin A and vitamin B. The protein content of soybean milk is higher than that of milk. In addition, soybean milk also contains special health-care factors such as soybean saponin, isoflavone and lecithin, which have the significance of preventing cancer and strengthening the brain. Nutrients per 1 00g calories (calories)14.00g carbohydrates (grams)1.10g fat (grams) 0.70 protein (grams) 1.80 cellulose (grams)/kloc-0. 5.00 vitamin e (mg) 0.80 carotene (mg) 90.00 thiamine (mg) 0.02 riboflavin (mg) 0.02 nicotinic acid (mg) 0. 10 magnesium (mg) 9.00 calcium (mg) 10.00 iron (mg) 0. 48.00 phosphorus (mg) 30.00 sodium (mg) 3.00 selenium (mg) 0. 14 Many trace elements are good for health and can make children grow up healthily!
It also has many benefits @ 1 keep fit. Every 100 grams of soybean milk contains about 3.6 grams of protein, 2.0 grams of fat, 2.9 grams of carbohydrate, 49 mg of phosphorus, 0.2 mg of iron12 mg of calcium 15 mg, vitamins and riboflavin, which is very beneficial to strengthening physical fitness. @2 Preventing Diabetes Soymilk contains a lot of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar, thus preventing diabetes. It is an essential good food for diabetic patients. Prevention and treatment of hypertension @3 Soybean milk contains sitosterol, potassium and magnesium, which are powerful salt-resistant substances. Sodium is one of the main sources of hypertension occurrence and recurrence.
Soybean milk photo collection (1)(20 photos) First, if the amount of sodium in the body can be properly controlled, it can not only prevent and treat hypertension, but also treat hypertension. @4 Prevention and treatment of coronary heart disease Soybean milk contains stigmasterol, potassium, magnesium and calcium, which can enhance the excitement of myocardial blood vessels, improve myocardial nutrition, lower cholesterol, promote blood flow and prevent vasospasm. If you can insist on drinking a bowl of soybean milk every day, the recurrence rate of coronary heart disease can be reduced by 50%. The magnesium and calcium elements contained in soybean milk for preventing stroke can obviously reduce cerebral blood lipid and improve cerebral blood flow, thus effectively preventing the occurrence of cerebral infarction and cerebral hemorrhage. Lecithin contained in soybean milk can also reduce the death of brain cells and improve brain function. Protein, selenium, molybdenum, etc. in soybean milk for preventing and treating cancer have strong cancer inhibiting and treating abilities, especially for gastric cancer, intestinal cancer and breast cancer. According to the survey, the probability of cancer in people who don't drink soy milk is 50% higher than that in people who often drink soy milk. @7 prevents the methionine contained in the bronchitis soybean milk and the smooth muscle spasm of bronchitis, thus reducing and alleviating the attack of bronchitis. @8 Anti-aging Soybean milk contains selenium, vitamins E and C, which have great antioxidant function and can make human cells "rejuvenate", especially for brain cells. Prevent senile stagnation, AIDS, constipation, obesity, etc. This is also very important for adults! !
You can drink soybean milk together as a family, so that the whole family is in good health! !