Yogurt made of Tibetan mushroom only uses Tibetan mushroom and fresh milk without heating, and contains 100/% lactic acid live bacteria, without any added ingredients. Regular consumption can enhance the body's resistance.
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Experts pointed out that the more yogurt you drink, the better. Especially the yogurt with the status of health food, it is necessary to control the quantity. You can't eat it in large quantities at will like ordinary food, but you should pay attention to the appropriate crowd, usage and dosage, and don't eat too much.
It can only be refrigerated but not heated. According to experts, when yogurt was first produced, it was full of live bacteria. Only by refrigeration can the live bacteria be well preserved, and it is not advisable to heat the yogurt.
Don't fill your hunger with yogurt. Because of the large acidity in the stomach on an empty stomach, the lactic acid bacteria unique to yogurt are easily killed by gastric acid, and its health care function will be greatly weakened. Or drink it after meals1~ 2 hours, because the gastric juice is diluted at this time, and the pH in the stomach is most suitable for the growth of lactic acid bacteria.
In addition, drinking yogurt at night has more benefits. Remember to brush your teeth in time after drinking yogurt, especially at night, because some bacteria and acidic substances in yogurt have certain damage to your teeth.
Baidu encyclopedia-Tibetan mushroom
People's Daily Online-What are the taboos for drinking yogurt? There are six taboos for drinking yogurt every day.