First, the boiled water fish pot
Ingredients: a turtle, 30g of Lycium barbarum, 0/5g of Radix Rehmanniae Preparata/KLOC-.
Seasoning: clear soup, onion ginger juice, yellow wine, salt.
Practice:
1, cleaning Lycium barbarum and Radix Rehmanniae Preparata, slaughtering and cleaning turtles, scalding in boiling water, and removing viscera, claws, nails and head;
2. Pour the clear soup into the casserole, add the turtle, pour the yellow wine and onion ginger juice, boil with strong fire, remove the floating foam, add the medlar and the prepared rehmannia root, then simmer for 2 hours, and season with salt.
Efficacy: This soup has the effects of suppressing yang and strengthening the body, nourishing yin and cooling blood, and can strengthen the body, but it can't be eaten by pregnant women and patients with spleen and stomach yang deficiency.
Second, the yam white eel pot
Ingredients: 1 eel, 25g lily, 25g yam.
Seasoning: clear soup, dried tangerine peel, onion and ginger juice, yellow wine and salt.
Practice:
1, lily is washed and soaked in clear water, yam is washed and cut into long strips, eel is cleaned and cut into sections, drained, added with yellow rice wine, onion ginger juice and salt, and placed for 15 minutes after being evenly caught;
2. Pour the clear soup into a casserole, add yam, eel, dried tangerine peel and lily, boil with strong fire, remove the floating foam, simmer for 2 hours with low fire until the eel is crisp and rotten, and finally add salt to taste.
Efficacy: This dietotherapy prescription can tonify qi, nourish lung, relieve cough, nourish mind, strengthen body and maintain health, and has a good nourishing effect, but it can't be eaten by people with spleen and kidney weakness, excessive phlegm and diarrhea after illness.
Third, fungus loach pot
Ingredients: 25g of bamboo shoots, 25g of auricularia auricula and 250g of loach.
Seasoning: peanut oil, onion ginger juice, yellow wine, salt.
Practice:
1, black fungus is washed and torn into small flowers, loach is washed, evenly smeared with onion ginger juice, yellow wine and salt, pickled for 15 minutes, then washed with hot water and drained;
2. Pour peanut oil into the pot, heat it to 70%, put loach, fry both sides, and control the oil;
3, add water to the pot, add loach, fungus, bamboo shoots, add onion ginger juice, yellow wine, boil over high fire, remove floating foam, simmer until loach is crisp and rotten, and finally add salt to taste.
Efficacy: it can strengthen the body, resist aging and benefit qi, but it is not suitable for people with false stool.
Medicinal fish soup
Details of ingredients
Ingredients
Three strips of raw fish (small)
25g of Chinese caterpillar fungus.
Codonopsis pilosula 4
Lotus seed 30 grams
A little wolfberry fruit
Longan meat 15 capsules
5 slices of ginger
Appropriate amount of auxiliary salt
Sweet taste
Cooking technology
Hours are time consuming.
Simple difficulty
Steps of Medicinal Fish Soup
1
Medicinal materials: Cordyceps, Codonopsis pilosula, lotus seeds, wolfberry, longan pulp, ginger slices (I forgot to shoot this). Clean all the materials.
2
Scales, gills and viscera of raw fish are removed, cleaned and cut into pieces.
three
Put all the ingredients in the stew.
four
First, put the cup into a pot filled with water, add six bowls of boiling water to the stew, and cover it. First, boil the water with high fire, and then simmer for three hours.
five
Add some salt to taste when eating.
six
A bowl of fresh, sweet and delicious soup is as simple as that.