C薏米 薏苡仁

1 薏米什么时候吃好

建议早上吃更好。

C薏米味甘，淡，性凉，入肺、脾、肾经，具有利水、健脾、除弊、清热等多种功效，营养和药用价值都很高，薏米既能作为食材，也可以当做药材，它的食用时间其实没有严格的规定，什么时候吃都是可以的，但是一般建议早上吃会更好，因为早上人体胃的活动能力比较强，食用 However, it is generally recommended to eat it in the morning, because the human stomach is more active in the morning, and it is easier to digest and absorb the nutrients after consuming Job's tears, and its nutritional and medicinal values can be better utilized, so it is generally recommended that Job's tears be better eaten in the morning.

2 Job's tears what season to eat

What season to eat can be.

C薏米具有清热利湿、利水利尿、增健脾胃、益肺排脓等多种功效，它没有硬性的服用季节的规定，只要是身体有需要，什么季节吃薏米都是可以的，但是一般在夏季是人体湿气重比较重的时期，这个季节吃薏米的人群相對比较多。

3 How much barley is good to eat at one time

30-60 grams ranging.

While barley has high nutritional and medicinal value, it is after all a kind of traditional Chinese medicine, and should not be eaten too much. It is generally recommended that the amount of internal use be 30-60 grams or so. On the one hand, it is because of the cold nature of barley, and if it is eaten too much, the coldness is easy to stimulate the gastrointestinal wall, which will cause gastrointestinal discomfort; on the other hand, it is because barley contains more starch and fiber components, and it is not suitable for digestion, and it is easy to increase the burden of gastrointestinal discomforts. It is not suitable for digestion, easy to increase the burden on the stomach and intestines, causing indigestion and other symptoms.

4 Who is not suitable to eat Job's tears

Cold body

Barley is sweet and cool, the average person in moderation will not cause discomfort, but if the cold body to eat too much Job's tears, may be exacerbated by the body's coldness, triggered or aggravated by the original cold feet and hands, loss of appetite, pale, loose stools, menstrual cramps and other discomforts.

Frequent urination and excessive urination

Barley has the effect of clearing heat and facilitating urination, which can promote the excretion of water in the body, if frequent urination and excessive urination, consuming too much barley porridge may lead to aggravation of the condition, or even damage the function of the kidneys