"Three-nine days to nourish one winter, there will be no pain in the coming year"

According to our country's traditional folk customs, "Beginning of Winter" represents the beginning of winter. "In winter, the sky and the earth are closed, and the water and the ground are frozen." In nature, yin rises and yang wanes, and everything hides yang energy, waiting for the coming spring. "Cold" is the main characteristic of winter climate change. In addition to paying attention to cold protection and warmth in winter, dietary health is also very important. String 4

The cold climate in winter affects the human body's endocrine system, increasing the body's secretion of thyroxine, adrenaline, etc., thereby promoting and accelerating the decomposition of the three major types of heat source nutrients: protein, fat, and carbohydrates. In order to increase the body's ability to withstand cold, this will cause the body to lose too much heat. Therefore, winter nutrition should focus on increasing heat energy. You can eat more lean meat, eggs, fish, dairy, beans and foods rich in carbohydrates and fat.

Winter is also the off-season for vegetables. Therefore, after a winter, the human body often suffers from vitamin deficiencies, such as lack of vitamin C, which can lead to symptoms such as oral ulcers, tooth root swelling and pain, bleeding, and constipation. . Then people can eat some potatoes appropriately, such as sweet potatoes, potatoes, etc. They are rich in vitamin C, vitamin B, and vitamin A. Red sweet potatoes also contain more carotene. Eating more potatoes not only supplements vitamins, but also clears away internal heat. In addition, among the vegetables on the market in winter, in addition to Chinese cabbage, you should also choose cabbage, Xinlimei radish, white radish, carrot, soybean sprouts, mung bean sprouts, rapeseed, etc. These vegetables are rich in vitamins. It is necessary to change the varieties frequently and mix them reasonably to supplement the body's vitamin needs.

As the saying goes, "Three-nine tonics last a winter, and there will be no pain in the coming year." Winter is also a good time to take supplements, but I would like to remind everyone that when taking supplements, the stomach and intestines must have an adaptation process, and it is best to do it first Generally speaking, you can first stew beef with red dates, peanut kernels and brown sugar, or cook some ginger, jujube and beef soup to adjust the function of the spleen and stomach. Drinking hot porridge in winter is also a good choice for health preservation. For example, eating "Laba porridge" can help increase calories and nutritional functions. Wheat porridge can nourish the heart and eliminate troubles, sesame porridge can nourish essence and nourish yin, radish porridge can digest food and reduce phlegm, walnut porridge can nourish yin and strengthen essence, poria porridge can strengthen the spleen and stomach, jujube porridge can nourish qi and yin, etc. wait.

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Don’t blindly "tonic" when replenishing winter at the beginning of winter

Dietary maintenance should follow the principles of "nourishing yin in autumn and winter", "no disturbance of yang", " According to the ancient saying: "Take what is deficient, make up for it, and what is cold, warm it", the diet should be adjusted according to the changes in climate in the four seasons. Eat less raw and cold food, but don’t be too hot. It’s better to eat targeted meals that nourish yin and quench yang and have higher calories. At the same time, you should also eat more fresh vegetables to avoid vitamin deficiency, such as beef and mutton, black-bone chicken, and crucian carp. Drink more Soy milk, milk, eat more radish, green vegetables, tofu, fungus, etc. What needs to be noted here is that our country has a vast territory, different geographical environments, and people’s lifestyles are different. They both fall into winter, and the climate conditions in the northwest and southeastern coastal areas are very different. The weather in the northwest is cold in winter, so tonic foods should be foods that are warm and hot, such as beef, sheep, dog meat, etc.; while in the south of the Yangtze River, winter has already begun, but the temperature is much milder than in the northwest, so tonic foods should be clear and sweet. Warm flavors, such as chicken, duck, and fish; located in plateau and mountainous areas with less rainfall and a drier climate, sweet and moist fruits and vegetables and rock sugar are suitable. In addition, it should also vary from person to person, because the food can be divided into grains, meats, fruits and vegetables, people are different from men, women, old and young, and the body (constitution) has deficiency, excess, cold and heat. In line with the laws of human growth and the principles of traditional Chinese medicine health care, teenagers Re-nurturing, re-adjusting in middle age, re-protecting in old age, re-delaying old age. Therefore, "winter tonic" should be based on the actual situation and targeted selection of clear tonic, warm tonic, small tonic, and large tonic. Never blindly "tonic".

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Beauty maintenance

Reasonable fruit supplements in winter

It is very necessary to give yourself suitable supplements in the cold winter, in addition to Dietary supplements can also be supplemented by eating fruits. In this winter, you can adjust your physiological functions to the best, and at the same time, you can eat healthy and beautiful. Winter is cold and dry, which makes people feel dry nose and throat, dry skin, and easy to get angry. Therefore, eating some fruits every day can not only nourish yin and nourish the lungs, moisturize the throat and remove dryness, but also absorb sufficient nutrients, which will make people feel relieved. Feel refreshed and comfortable.

Pear: Pear is the first choice among winter fruits. It contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and a variety of vitamins. Pears can moisten the throat, promote body fluids, moisten the lungs and relieve cough, and nourish It has functions such as gastrointestinal function and is most suitable for patients with fever and internal heat in winter and spring. It is especially suitable for relieving cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry and constipated stools. In addition, pears also have the effects of lowering blood pressure, clearing away heat and sedating. For patients with high blood pressure, if they have dizziness, palpitations, tinnitus, etc., eating pears regularly can alleviate their symptoms. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. However, because of the cold nature of pears, people with spleen and stomach deficiency, indigestion and postpartum anemia should not eat too much.

■Suitable amount: Eating one pear a day is the most easily absorbed nutrition.

■Suitable time period: 2-3 hours after a meal is the most suitable.

■How to eat: You can wash it and eat it directly, or you can use rock sugar and pear cut into pieces to boil rock sugar pear water to moisten the lungs and quench thirst. You can also squeeze pear juice to drink.

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Kiwi fruit: Eat kiwi fruit in the morning to treat constipation - autumn and winter are the seasons where constipation is most common. Traditional Chinese medicine believes that

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This season Dry climate can easily induce dryness in the human body and consume body fluids. Constipation is the main manifestation of this phenomenon. Clinically, it is always recommended that people suffering from constipation take dietary therapy, which is not only effective but also has no side effects. Eating more fruits is the most effective form of dietary therapy.

Kiwi is a fruit with extremely high nutritional value and is known as the "King of Fruits". It contains more than ten kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine, and alanine, as well as rich minerals, including rich calcium, phosphorus, and iron, as well as carotene and polypeptides. kind of vitamins. Kiwi fruit plays an important role in maintaining human health and preventing and curing diseases. Eating more kiwi fruit can prevent osteoporosis in the elderly, inhibit the deposition of cholesterol, thereby preventing and treating arteriosclerosis. It can also improve myocardial function, prevent and treat heart disease, and can also play a role in fighting cancer. Eating more kiwi fruit can also prevent the body from producing too much peroxide, prevent the formation of age spots, and delay human aging. Often eating kiwi fruit in winter can regulate human body functions, enhance resistance, and supplement the nutrients the human body needs. String 4

■Suitable amount: 1-2 is the amount that can be fully absorbed by the human body.

■Suitable time period: Do not eat on an empty stomach. It is more suitable to eat 1-3 hours before and after meals.

■How to eat: You can eat it directly after peeling it; you can also add an appropriate amount of water, sugar, diced bananas and diced apples to the kiwi juice and boil it together, then adjust the starch with water

Thicken and eat.

Sugar cane

Sugar cane and pears are the first choices for eating fruits in winter - after winter, many people often feel dry skin, dizziness and drowsiness, and reduced reaction ability. At this time, if you can eat some to promote body fluids, The fruit that soothes thirst, soothes the throat and removes dryness will make people feel refreshed and comfortable. So, what fruits are good to eat in winter? The fruits with health and medical properties in winter are pears and sugar cane.

Sugar cane is a fruit with high water content. Its water content accounts for 84% of sugar cane. It is essential to replenish water in dry winter. Secondly, the iron content of sugar cane is among the best among many fruits. of. It has the effect of nourishing and clearing away heat. As a cooling tonic, it has certain effects on treating hypoglycemia, dry stool, difficulty urinating, upset and thirst, nausea and vomiting, cough and asthma caused by dryness of the lungs and other symptoms. However, because sugarcane is cold in nature, people with spleen and stomach deficiency and stomach and abdominal pain should not eat it.

■Suitable amount: The amount of sugar cane is the most important to control.

■Suitable time period: It is not advisable to eat fruits with too much sugar before going to bed.

■How to eat: In addition to peeling and eating it directly, you can also cut it into 20-30 cm sections, put it in a pot and cook for ten minutes, then remove it and eat it while it's still hot, peeling it off, which will make it sweeter. String 3

What are the most beautiful foods for women in winter?

White-collar beauties and modern beauties, because they work in offices all year round and are married to computers, have monotonous work, nervous expressions, and huge pressure. People with gastrointestinal dysfunction may be too thin, or too obese, or have difficulty stopping diarrhea, or have incomprehensible constipation, which makes them nervous, uncomfortable, and very troublesome. Grind the hemp seeds and simmer the rice to make porridge, drink it every day to relieve this trouble.

Hemp seeds are sweet in taste and mild in nature. They can replenish vital energy, build muscle, and moisturize the stomach. They contain unsaturated fatty acids, protein, vitamin B1B2, lecithin, etc. They are very rich in nutrients. It is best to add rice to make porridge to regulate stomach qi, and is most suitable for daily life. Eat it, or use it as a "road opener" before taking supplements in winter.

Honey

Honey is extracted from the essence of hundreds of flowers and is known as the holy medicine for women's beauty. Regular consumption of honey can make people "face like peach blossoms". In winter, the skin is dry and short of water and oil, and honey contains a variety of rich biologically active substances, which can improve the nutrition of the skin and keep the skin tender and smooth. In particular, honey contains 47 kinds of trace elements, such as zinc, iron, calcium, magnesium, potassium, etc., which are necessary for human health and beauty. Therefore, it is not only loved by Easterners, but also popular in the West. It is said that Hippocrates of ancient Greece, the originator of Western medicine, lived to the age of 107 after long-term consumption of honey. Honey can be eaten alone, or it can be made into a tonic paste with donkey hide gelatin, red dates, longan meat, walnuts, wolfberry, etc.

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Yan cream (nourishes yin and promotes body fluid, moisturizes skin and beautiful face)

500 grams of Polygonatum odoratum, 250 grams of white honey, choose fat white Polygonatum odorifera cut into pieces Make it into a coarse powder, add water and simmer three times to remove residue and concentrate, add white honey to collect the paste. Take 30 grams on an empty stomach every morning and evening, and drink it with plain water.

Red dates

Red dates are commonly used as tonics in traditional Chinese medicine. They can strengthen the spleen, replenish qi, generate blood, and nourish the internal organs. Testicular? Class? Qi? Tomb? Locust? Ang Chai? Pseudo-Chen thin R pit а core fear っ鳎 He? 谻 can inhibit the oxidation of dopaquinone in the skin, reduce the formation of melanin, and prevent pigmentation. One of the important functions of vitamin A is to activate and regulate the growth of epidermal cells and resist keratinization. Therefore, supplementing vitamin A can help improve the water barrier properties of the skin. If used together with vitamin E, it can delay and reverse skin aging. Vitamin E is known as "youth hormone". It has antioxidant and free radical scavenging effects, and promotes blood circulation in skin tissue. The B vitamins regulate the secretion of sebaceous glands. Therefore, as the saying goes, "Eat three dates a day and you will not look old for a lifetime."

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Immortal porridge (anti-aging and anti-wrinkle)

Make 30 polygonum multiflorum, 60 grams of japonica rice, 20 red dates, scrape off the stems with bamboo slices Slice the black skin and fry it into thick juice, remove the dregs, cook the thick juice with japonica rice and red dates in a casserole. When cooked, add an appropriate amount of brown sugar and boil for 1-2 minutes. Serve. Take it on an empty stomach in the morning and evening, 7-10 days is a course of treatment, and then take it after 5 days.

Longan and Wolfberry

Longan, also known as longan, is sweet in taste and neutral in nature. It has the effects of nourishing the heart and calming the nerves, nourishing yin and blood. It is most suitable for women who are frail and sick, have heart palpitations, insomnia, and have a dull complexion. use. Boil longan meat with rock sugar to make "Yuling Paste" and drink a tablespoon of it every morning and evening. It is simple, convenient and easy to store. According to ancient books, wolfberry has the effect of "replenishing deficiencies in essence and Qi, changing color and whitening... and making people live longer". Liu Yuxi, a great poet of the Tang Dynasty, praised it as "a top-quality, functional, nectar-like flavor, and one spoonful is known to prolong life." The competition in modern society is fierce, and it is easy to lose energy. For example, drinking a cup of wolfberry tea that is red and sweet and tastes like grapes during work breaks can be regarded as a perfect embodiment of modern women treating themselves well and cherishing life.

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Keep out the cold

Recipes for cold hands and feet in winter

In medicine, cold hands and feet often and for a long time can be called It is called "cold syndrome".

If the cold syndrome is not very serious (generally it is not very serious and will not be unbearable biting cold), it can be prevented and self-regulated.

1. Strengthen physical exercise

Especially for people who sit or stand for a long time, they must pay attention to exercises during work and do more activities of the hands, feet and waist to enhance blood circulation.

2. Pay attention to your diet

Eat more foods that are warm in nature to improve the body's cold tolerance. Common warm foods include: cow, sheep, dog, chicken, garlic, pepper, ginger, onion, yam, longan, etc.

3. Three recipes

1. Stir-fried mutton with shredded ginger

Cut the mutton into thin slices. Cut ginger into thin strips.

Add a little oil into the pot and start it on a high fire. When the oil emits clear smoke, add peppercorns and star anise and fry until fragrant. Add shredded ginger and stir-fry briefly. Add mutton slices and stir-fry. Add salt and monosodium glutamate. Just pour sesame oil in the pot.

2. Jujube, wolfberry and mutton soup

Cut the mutton into eight large pieces, boil the blood in a pot of boiling water and set aside.

Wash the jujube and wolfberry and set aside.

Add water to the pot, add mutton, onion, ginger and aniseed and cook together. When half cooked, add jujube, wolfberry and salt