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How can we quickly eliminate phlegm and cough?
1 radish honey drink (for treating cough)

Ingredients: 5 pieces of white radish, 3 pieces of ginger, 3 pieces of jujube and 3g of honey.

preparation method: add appropriate amount of water to radish, ginger and jujube, boil for about 3 minutes, remove residues, add honey, and then boil.

take it warm. Once or twice a day.

Efficacy: Radish is pungent, sweet and cool, and has the functions of clearing away heat, promoting fluid production, cooling blood, stopping bleeding, resolving phlegm and relieving cough. Its alcohol extract has some strong antibacterial effect on Gram-positive bacteria. Ginger is a commonly used medicine to dispel wind-cold, stop vomiting and lower qi, and jujube is often used as a medicine for regulating stomach, nourishing blood and harmonizing. Honey moistens dryness and relieves cough. This drink can play the role of respecting cold and dispersing lung, expelling wind and relieving cough.

it is advisable to treat cough due to cold and cold.

Precautions: Infants who are weak and prone to colds and coughs, and who have not been cured for a long time or have been delayed repeatedly can be tried. However, it is not suitable for people with wind-heat cough and yellow phlegm.

2 lily honey (special treatment: cough)

ingredients: 6g lily, 3g honey.

preparation method: wash and dry lily, mix well with honey, and steam in a pot without water.

This honey lily can be used as a snack for babies.

Efficacy: Lily is sweet, slightly bitter and slightly cold. Has that effect of moistening lung, relieve cough, clearing away heart fire and calming nerves. It contains starch, protein, fat, various alkaloids, calcium, phosphorus and iron. Pharmacological tests show that its decoction has antitussive effect on children's cough caused by ammonia water, and can resist toad spider asthma caused by histamine. It is used together with honey to strengthen its lung moistening and cough relieving effects.

It is more suitable to treat chronic bronchitis and dry throat cough in infants, especially after autumn, accompanied by constipation.

note: loose stool infants with spleen deficiency should not be selected. This method is convenient to take, and is suitable for autumn and winter.

3 lily Farfara flower drink (special treatment: cough)

Ingredients: lily 3-6g, Farfara flower 1-15g, and appropriate amount of rock sugar.

method of preparation and service: put the ingredients together in a casserole and boil them into sugar water.

lily should be eaten after supper and before going to bed.

indications: lily moistens lung and relieves cough. Tussilago farfara is pungent and warm, and has the functions of moistening lung, relieving cough and resolving phlegm. The extract of this product can slightly dilate bronchi and relieve spasm caused by histamine. Therefore, it has the functions of relieving cough, eliminating phlegm and relieving asthma. The combination of the two drugs has the effects of moistening lung, relieving cough, lowering qi and resolving phlegm.

Treat chronic bronchitis, bronchial asthma (remission stage), cough in autumn and winter, dry throat, and persistent cough.

note: this drink is suitable for coughing in autumn and winter, and it is suitable for people with phlegm. It is not as effective as bronchial asthma or spastic bronchitis, but it can be used as an auxiliary treatment.

4 water chestnut lily soup (special treatment: cough)

Ingredients: 3g water chestnut, 1g lily, L Sydney, and proper amount of rock sugar.

preparation method: wash water chestnut, peel it and mash it, wash Sydney, chop up the skin and remove the core, wash lily, then

mix the three, decoct in water, and then add a proper amount of rock sugar to cook until the soup is thick.

eat warm.

indications: water chestnut is sweet in taste, slightly cold in nature, and has the effects of clearing away heat and promoting fluid production, cooling blood and removing toxic substances, resolving phlegm and resolving food stagnation, etc. It contains starch, protein, fat, calcium, phosphorus, iron, vitamin C and water chestnut, and water chestnut has the effects on Staphylococcus aureus and water chestnut. Pear can clear away heat and promote fluid production, moisten dryness and resolve phlegm; Lily moistens the lungs and relieves cough. The combination of the three can nourish yin, moisten dryness, resolve phlegm and relieve cough.

Treating phlegm-heat cough, yellow and thick phlegm, and unfavorable throat. It is used for infants with chronic tracheitis and phlegm-heat syndrome.

Precautions: loose stool due to spleen deficiency, expectoration and sparse phlegm should not be selected. Infants with blood deficiency and weakness should not be used.

5 steamed pear with Fritillaria cirrhosa (special treatment: cough)

ingredients: one Sydney or yali pear, 6 grams of Fritillaria cirrhosa, and 2 grams of crystal sugar.

preparation method: cut the pear in the handle, hollow out the core, and grind Fritillaria cirrhosa into powder. Put it in Sydney and fix the handle with a toothpick. Add rock sugar to the enlarged bowl, add a little water and steam for half an hour.

eat the steamed pears and Fritillaria cirrhosa together.

indications: Fritillaria is a good medicine for resolving phlegm and relieving cough. When it is combined with Sydney and rock sugar, it has the effects of resolving phlegm and relieving cough, moistening lung and nourishing yin.

Treat chronic cough, excessive phlegm, dry throat, shortness of breath and fatigue.

Note: Common folk prescriptions. Infants with chronic cough, mostly chronic bronchitis, are mild in nature and taste, and are suitable for weak children with chronic cough. It is not suitable for those who have exogenous diseases. In this prescription, the authentic medicinal material Fritillaria cirrhosa is selected, and its effect is good.

6 vinegar drink (special treatment: cough)

Ingredients: appropriate amount of white vinegar.

preparation method: bring the vinegar to a boil and let it cool for later use.

Take a spoonful each time and swallow it slowly, several times a day.

indications: vinegar tastes sour and sweet, and has the functions of removing blood stasis, detoxicating and reducing swelling. Use it to treat pharyngitis and cough, and take it to eliminate throat itching. See children cough because of itching, especially when they encounter wind. The so-called "itch is cough, not enough".

note: this method can sometimes achieve unexpected effects. However, it is not suitable for those with spleen deficiency and dampness and osteoarthrosis pain. If you recover, eating too much will hurt your teeth and stomach.