Autumn is here, our clothes and food will change with the season, the weather in the north, the temperature difference between morning and evening, the weather has gradually become cooler, autumn is drier, we should develop good habits, dietary structure to change to spend the whole fall, enjoy the beauty of the fall , come to learn with me!
Autumn season is very beautiful, of course, food is also a must-have good, I think we have a lot of food in mind, we need to go in accordance with the seasons with the diet, which is conducive to the body's absorption, the body's internal and external environment is in a balanced state, the fall is generally in order to nourish the blood, clear the heart and moisturize the dryness of the spleen and stomach of the good
1, eat spinach, can be clear and moisturize the dryness
In the fall, eat more spinach good, we also need to wash the red root to eat, it contains high trace elements, can promote the body's metabolism, enhance our resistance, with the role of blood, clear heart and dry, rich in iron, relative to anemia, more suitable for eating, but also a good helper to support the liver, appropriate to eat 2-3 times a week is very good, but it is also very good, it is very good, it is very good, it is very good. The first thing you need to do is to get rid of the fire, and the second thing you need to do is to get rid of the fire.
2, the fall is easy to irritability, it is recommended to eat appropriate fruits, especially Sydney, drink honey water
We are prone to dryness in the fall, usually eat more fruits is very good, such as: Sydney can stop coughing, are very good laxative lung effect, you can nourish the blood, replenish the qi, it is easier to replenish our micronutrients and zinc food, every day to drink a cup of honey water, not only beauty and beauty, but also to make sure that you can eat a lot of food, so that you can have a good time. A cup of honey water, not only beauty, can also promote gastrointestinal motility, is conducive to nourishing the spleen and stomach, but also a good food to replenish blood.
3, eat hawthorn appropriately every day
We all know that hawthorn is good for promoting digestion, appetizer blood, promote blood cell activity, prevention of cardiovascular and cerebral vascular, have a protective effect on the heart, easy to put our accumulation of food, digested, reduce the burden of the stomach and intestines, but we have to eat hawthorn appropriately, not too much, so as not to produce the Counterproductive. Of course, it is also a traditional Chinese medicine ingredients, nutritional role is more extensive, it is recommended to eat properly on the health is very helpful.
4, silver fungus, lily, white radish soup
Because autumn is dry, 30 grams of lily, 20 grams of silver fungus, cleaned and cooked together, can enhance appetite, we can put these foods together in a stew to drink, with the effect of moisturizing the lungs and nourishing the blood, is conducive to nourishing the blood, nourishing the stomach laxative function, antipyretic and diuretic, relieving cough and wheezing, stomach and spleen. The efficacy of.
5, turtle soup, animal liver, cereals and so on
We can eat properly, to supplement the body's lack of protein, is conducive to the absorption of bone protein, and has the effect of strengthening the spleen, but also a good time to nourish the blood of the fall to nourish the liver, we also need to dietary changes, after all, the weather is gradually becoming cooler.
In this beautiful fall, we not only eat a rich, balanced diet, but also after meals, active sports exercise, proper weight control, the temperature difference between morning and evening, we have to add timely clothing, so as not to catch a cold and cold. Avoid staying up late, keep a happy mood, indoor ventilation, hand washing, drinking water, good habits, different seasons, their beauty is different, we have to cherish the time yo!
#Hello, Autumn Equinox