1, honey: According to Chinese medicine, honey is sweet, into the spleen and stomach two meridians, can tonify the gas, lubricate the bowels. Spring climate change, the weather at first cold and warm, people are prone to cold. As honey contains a variety of minerals, vitamins, and lung detoxification function, it can enhance the body's immunity, is the ideal spring tonic. In addition, honey also has some of the function of skin care, so in the spring time, every day with boiling water a cup of honey water to drink, the human body is a great benefit.

2, spring buds: spring food spring buds. Confucius said "from time to time, do not eat", meaning, not this season's things do not eat. Spring is a season when everything is growing, and there are many spring sprouts that can be eaten at this time, such as parsnip sprouts, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.

3, spinach: spinach is a year-round vegetable, but in spring is better. "Spring spinach" root red leaf green, fresh and tender exceptionally, the most delicious. Spinach in the spring, in detoxification, spring dryness and other aspects are very good, spinach is rich in nutrients, Chinese medicine also believes that in the spring time to eat some spinach will be good for people's health. But there is one thing to note, people in the cooking spinach, it should first be softened with boiling water, fish out and then fried.

4, asparagus: known as the "vegetarian first product" as a delicacy, since ancient times, much loved by people. Literati and gourmets marveled at it, and there is a "taste of freshness without saying spring bamboo shoots," said. Spring bamboo shoots are not only rich in nutrients, and can be meat or vegetarian, there are many different practices, each different practices, and has its own unique flavor, is a rare delicacy on earth.

5, leeks: spring climate cold and warm, the need to maintain Yang Qi, and leeks are most suitable for human Yang Qi. Leek contains a variety of nutrients, has a stomach, refreshing, strong kidney effect, is a many people are very favorite ingredients.