How to make up for insufficient blood fastest

How to make up for insufficient blood fastest, insufficient blood is a problem that many people will encounter, if insufficient blood for a longer period of time, it will be old and fast, I have organized a good insufficient blood how to make up for the fastest relevant information, let's take a look at it

How to make up for insufficient blood fastest 1

1, change the dietary The structure of the qi and blood

Modern women are not because they do not eat enough to lead to insufficient qi and blood, on the contrary, modern women eat a lot of food every day, just girls like to eat some cold drinks, sweets, on the replenishment of qi and blood does not have any benefits, but instead of much harm.

Therefore, I suggest that women should change the dietary structure, eat less food that is not conducive to replenishment of qi and blood, such as cold drinks, fried food and so on. Instead, eat more nutritious food, such as jujube, carrots, gelatin, etc., from the dietary aspect of the start to replenish the blood.

2, do the right amount of exercise to replenish qi and blood

qi and blood shortage of women is not suitable to do a lot of exercise, because a large number of exercise will consume too much energy, for qi and blood shortage of women is a lot of trouble.

Over not doing exercise is very bad for health, so I suggest that all women with insufficient qi and blood should do a moderate amount of exercise under the premise of giving the body enough nutrients. Women can choose to do some gentle exercise, such as yoga, aerobics, tai chi, etc., so that not only to exercise the body to promote the purpose of blood circulation, but also will not be overly consumed by the body's energy.

3, massage stimulation points to replenish blood

adhere to the massage stimulation of the body of many points, can play the role of replenishment, which is the lowest cost of a way to replenish blood. Women can use the armpits, temples, back of the head, cervical vertebrae, carotid artery, etc., to promote the smooth running of blood, so as to achieve the effect of "angry Wang blood".

4, Chinese medicine tonic qi and blood

often take jujube, lotus seeds, yam, walnuts, angelica, ginseng, He Shouwu, Chinese wolfberry and other Chinese herbs, and avoid drinking strong tea and cold food such as watermelon, green beans.

15 grams of ginseng, 15 jujubes, decoction tea; also available maltose 60 grams, 20 jujubes, add the right amount of water to cook and eat; you can also use 20 grams of He Shouwu, 20 grams of wolfberries, 60 grams of round-grained rice, 15 jujubes, add the right amount of brown sugar boiled porridge to eat, you can play a qi, nourish the role of blood.

5, mentality, sleep is very important

People if the mood for a long time depressed, will make the liver and qi stagnation, caused by qi and blood dark depletion. Peace of mind and good mood, is the first condition for women to maintain blood, is conducive to physical and mental health, but also can flourish hematopoietic function, promote the regulation of menstrual blood, so energetic, rosy cheeks.

With a good mood, the next need for good habits and regular work and rest. Sufficient sleep is the basis of all health, regular life, work and rest, living and living, sex life, entertainment, to do these can ensure the health of female friends.

Reasons for insufficient qi and blood

1, improper diet

Eating without moderation, hunger and satiety, do not eat on time; or partial food, nutrition is not comprehensive; or dietary predilection, especially like to eat cold, hot, spicy, fragrant, sweet, etc., can cause The damage to the spleen and stomach, resulting in insufficient energy and raw materials to generate qi and blood, over time, causing qi and blood deficiency.

2, lack of sleep

In the life of the above if the long-term habits of irregular, the sleep does not sleep. So that the body of the blood did not have the time to recover. The fact is that there is not enough time for the blood to be made.

3, lack of exercise

Too little exercise, the meridians can not be smooth, the path of qi and blood generation is blocked. It will lead to insufficient qi and blood.

4, excessive labor

Physical labor is too heavy, years of overwork injure gas. A deficiency in qi gradually leads to a lack of power to generate blood, and ultimately a deficiency in qi and blood. In addition, excessive mental labor can directly cause heart, spleen and blood deficiency.

How to make up for the lack of blood

1, less coffee

The modern people generally have too much caffeine intake, white-collar workers are especially so. Throughout the day, we drink coffee, tea, cola and sports drinks, all of which contain more or less caffeine, while drinking less plain water. Too much caffeine intake can lead to problems such as anxiety, rapid heartbeat and insomnia, and indirectly affect our good looks. It is recommended to reduce caffeine intake by drinking more boiled water and eating more fruits.

2. Take a cozy bath

A hot bath lets the warmth wrap around the body quickly while promoting blood circulation throughout the body. If you have a date the next day, take a hot bath before bed the night before and you will find yourself looking extra good the next day. Enjoying a spa is the most effective lazy passive movement for creating a good look. If there are plant essential oils together with this relaxation action, it will be both enjoyable and effective experience.

3. Eat more fruits that can replenish blood

Hawthorn has the obvious effect of lowering serum cholesterol, lowering blood pressure, diuretic, and calming, etc. Drinking a cup of hawthorn tea every day can strengthen the heart, increase the blood flow in the coronary arteries, expand the blood vessels, and make the face look rosy. In addition to hawthorn, classic women's foods such as red dates and figs can also be used as a daily snack.

4, a little bit of yellow wine

Chinese medicine has found that many women in their 30s have evidence of spleen deficiency, and the most obvious symptom is that their lips are white and colorless. To have a natural rosy lip color, you need to pay attention to replenish the spleen. In addition to eating more yam and other spleen food, experts recommend drinking a little yellow wine with meals in cold weather, for improving skin color is helpful. You can add shredded ginger and plums to the warm wine to give it a richer flavor. Just drink a glass a day.

5, often combing the head

The face of the blood will be good, and more combing the head is very helpful to the blood. Because, the head is an important part of the human body meridians convergence, points rich. Comb not only helps to dispel the head of the rheumatism, promote the head of the circulation of blood, nutrition, hair, reduce gray hair and anti-hair loss, for hypertension, arteriosclerosis and other causes of vertigo also has a special effect. Get up in the morning after combing the head, you can properly stimulate the head of many meridian points, so that the body of Yang Qi rising hair smooth, people are also refreshed. Usually nothing to comb on two or three hundred times, to improve the color help a lot.

The performance of insufficient qi and blood

1, dry hair

"Hair for the rest of the blood", meaning that the growth of hair depends on the nourishment of the blood, and the "blood" of the upstream and downstream. The "blood" of the upward mobility depends on the "gas" to promote, so the hair will be dry and glossy when the gas and blood is insufficient.

2, vision blurred

"Liver open orifice in the eye", eyes dry blurred, vision function decline, more and more with the liver of the qi and blood insufficiency.

3, insomnia and dreaming

Heart and liver qi and blood insufficiency, the heart can not hide God, the liver can not hide the soul, often manifested as difficulty in falling asleep, easy to scare easy to wake up or dream.

4, menstrual flow

Women's menstruation and the relationship between qi and blood is particularly close, if the qi and blood is insufficient, there will be a decrease in the amount of menstruation, or even menstrual closure.

5, forgetfulness palpitations

The heart of the blood, but also in charge of people's mental activities, the heart of the blood is not enough to the heart of the spirit of the loss of nourishment, so it is often manifested in panic, forgetfulness.

The conditioning of qi and blood insufficiency.

Steamed ginseng chicken

Raw materials: 15 grams of ginseng, 1 hen, 10 grams of ham, 1 0 grams of water-whipped yucca slices, 15 grams of water-whipped mushrooms, salt, monosodium glutamate, scallions, ginger, chicken broth, each in appropriate quantities.

Practice: 1, the hen slaughtered, hair removal net internal organs, into the pot of boiling water, scalded, washed with cool water.

2, the ham, magnolia slices, mushrooms, scallions, ginger are sliced.

3, the ginseng with boiling water, steam 30 minutes to remove.

4, the hen washed, placed in a pot, placed in the ginseng, ham, magnolia slices, mushrooms, green onions, ginger, salt, cooking wine, monosodium glutamate, add chicken broth (submerged over the chicken), on the cage, in the fire steamed until cooked.

5, the steamed chicken in a large bowl, the ginseng chopped, and fire legs, magnolia slices, mushrooms on the chicken, the chicken soup poured into the spoon, boiling, skimming foam, adjust the taste, pour on the chicken that is completed.

Pork Loin with Ginseng and Yam

Ingredients: 10 grams of angelica, 1O grams of ginseng, 10 grams of yam, 500 grams of pork loin, soy sauce, vinegar, ginger, garlic, sesame oil, each in moderation.

Practice: 1, cut the pork waist, remove the fascia shame gland, wash, put into the aluminum pot.

2, the angelica, ginseng, yam into a gauze bag, tie the mouth, into the aluminum pot.

3, add the right amount of water in the aluminum pot, stew until the pork loin is cooked, fish out the pork loin, after cooling, cut into thin slices, put on a plate.

4, soy sauce, vinegar, ginger, garlic, sesame oil, etc. and pork loin slices mixed well that is.

Conclusion: In daily life, less coffee, a little bit of yellow wine and hot bath can help improve the deficiency of qi and blood. People with insufficient qi and blood will have insomnia and dreams, dry hair, and some women will have low menstrual flow. You can eat more ginseng, chicken soup and yam to help restore your blood

Symptoms of insufficient blood

1, look at the eyes: as the saying goes, "people are old and yellow", in fact, refers to the color of the whites of the eyes has become cloudy and yellow, and there is blood, which indicates that the white of the eyes has become cloudy and yellow, and there is a lack of blood, which is a sign of the lack of blood. The first thing you need to do is to look at your eyes and see if you can see the color of your eyes. Eyes can always open greatly, indicating that the blood is sufficient; on the contrary, the bags under the eyes are very large, dry eyes, heavy eyelids, are on behalf of the lack of blood.

2, look at the skin. Skin white with pink, shiny, elastic, no wrinkles, no spot on behalf of the blood. On the contrary, the skin is rough, no luster, dark, yellow, white, green, red, long spots are on behalf of the poor physical condition, insufficient blood.

3, look at the hair. Hair black, thick, smooth on behalf of the qi and blood enough, dry hair, hair loss, hair yellow, white, split ends are not enough qi and blood.

4, look at the ears. Children look at the ear to see the form, adults in addition to the form mainly look at the color, the presence of spots, there is no pain. If it is light pink, shiny, no spots, no wrinkles, full represents sufficient blood. And dull, no luster on behalf of the qi and blood has declined.

5, feel the temperature of the hand. If the hand is warm all year round, on behalf of people with sufficient qi and blood, if the palm of the hand is hot or sweaty or cold hands, are not enough qi and blood.

6, look at the fingers of the fingers. Whether it is a child or an adult, if the fingers are flat, weak or thin fingertips, it represents insufficient qi and blood, while the fingers are full, meat and elastic, it means that the qi and blood is sufficient.

What food do you eat when you don't have enough qi and blood

1, black sesame seeds

There is one of the simplest secrets, black and red food more than a blood tonic effect. Black food into the kidneys, helps the kidneys to hide the essence of the gas. As for the red food, the theory is derived from the theory of "form to form, color to color". Eating sesame seeds can promote the function of the kidney to produce blood, the liver to hide blood and the spleen to unify blood.

2, jujube

Nourish the stomach and spleen, blood and peace of mind; and can moisturize the heart and lungs, and Yingwei, promote the birth of fluids, open the door, help the twelve meridians. For anemia, white face, qi and blood is not correct has a very good role in toning.

3, pig liver

People suffering from blood deficiency or iron deficiency anemia can usually eat more pig liver fried spinach.

4, lotus root

mild, fresh lotus root to stop bleeding, cooked lotus root to replenish blood. Lotus root, eaten raw can clear heat and cool the blood, stop bleeding and dissipate blood stasis, eaten cooked can strengthen the spleen and stomach, nourishing blood.

5, carrots

into the spleen and stomach meridian and lung meridian, is a good food and improve the kidney deficiency. It can be used to nourish the liver, strengthen the spleen and stagnation, replenish the middle and lower the gas, especially to improve the loss of vision caused by the deficiency of liver and blood, eye blindness and other illnesses. It is also good for indigestion and eructation caused by spleen deficiency and food stagnation.

Conclusion: Qi and blood deficiency of women is not suitable to do a lot of exercise, because a large number of exercises will consume too much energy, for Qi and blood deficiency of women is worse. Above I recommend some suitable for people with insufficient qi and blood to eat food, people with insufficient qi and blood can eat these foods to regulate oh.