Cheats: move more, eat less oil, eat more coarse grains and eat less.
Because what people eat every day is used to ensure that we are still alive, after eating it, it will decompose. Some will decompose quickly, while others will be slow. Fast food will make you full and hungry quickly, so we will eat coarse grains. The GI of coarse grains is lower than that of rice, so it is resistant to digestion, and it will not make you hungry at once, which will make you feel uncomfortable and worry about whether to continue eating or not.
Move a lot, because people are more and more likely to sit for a long time and play with their mobile phones, which leads to hunchback and gain weight. The simplest way is to stand up and move frequently to increase the energy consumed by your body.
It's easier to answer if you eat less oil, because we usually eat too much oil when we eat out, so we can't help it. We can only grow it on our stomachs.
Eat happily and healthily, and you can see how I can't eat as well as jiaozi.
Let's talk about the result first: it may not be thin, but it may be fat.
Although corn is regarded as an excellent food during weight loss, it depends on how and how much you eat. Corn originally belongs to food crops, which can be regarded as a staple food. It is rich in starch, and glucose is finally decomposed. A corn has about 200g, and 100g corn has about 100 calories. That is to say, the amount of compacted corn is similar to that of a small bowl of rice, but the nutrition of corn seeds is limited, except for some B vitamins and other small amounts. Apart from dietary fiber and some minerals, there is nothing special, but if we only eat corn, we may eat more staple food and ignore meat, vegetables, fruits and vegetables. On the one hand, the intake of other nutrients is insufficient, on the other hand, the intake of starch will be excessive and the structure of the diet will be destroyed.
Excessive intake of starch will greatly increase the glucose content in the blood in a short time. At this time, blood sugar will soar. If cells can't use so much glucose in a short time, they may hoard it as glycogen or fat under the action of insulin, and eventually they may gain weight. In addition, even if you eat less corn on Saturdays and Sundays and maintain a dieting state, if you don't pay attention to controlling your diet from Monday to Friday, it may not necessarily have the effect of losing weight. Losing weight is a long-term effect, not a few days' effort. It is best to calculate the total calories you need to consume every day, and then consume about 500 calories less, distribute the calories of each meal, try to balance nutrition and meet the diversity of food, and don't eat alone. Increasing the intake of whole grain foods, vegetables and high-quality protein can appropriately reduce the amount of staple food.
Zhaowei, 378 words, 20 19/2/22.
It is difficult to achieve a good weight loss effect only by two days' effort, whether you eat boiled corn for two days or hold back.
Losing weight must be a test of perseverance and wisdom. It is said that it tests perseverance because long-term persistence will yield good figure and good physique at the same time, so don't think about getting rich overnight; Long-term persistence can hold the captured position, not the wavy line where the weight falls and rises again.
Losing weight also tests wisdom. There is no simple way to lose weight successfully. Maybe others only see that you have an easy way, but it must be the choice after professional and rigorous brain burning. Therefore, it is not reliable to think that you can lose weight by eating corn for two days on weekends.
First of all, slimming needs to reduce energy intake, but this energy carrier should be staple food and oil. I don't eat staple food for two days, but other things are normal and better than just eating boiled corn.
Besides, eating only corn or staple food is often easy to eat more, but it consumes more energy. Many fat people don't eat too much oil or meat, but eat too much staple food to get fat. Too much staple food will turn into fat stored in the body.
Replacing corn with a small amount of fruit or vegetables+lean meat, and separating these two days, maybe the effect is ok.
Zhaowei, registered dietitian, member of Nutrition knowledgeable person.
Eating corn for two days alone can't lose weight, and occasionally one or two days only reduces the weight of feces. Corn is a coarse grain, high fiber food, and also a good weight loss product.
How to eat corn to lose weight? First, it is boiled in water, without oil. It is best to eat one for dinner before seven o'clock. Second, you can't eat it every day. You can make AB angle with sweet potato and eat it in turn. Sweet potato can only be boiled. This meal can only be used for dinner, and don't eat anything other than these foods, including drinks and soup. When you are hungry, you can eat some low-calorie fruits, such as apples, Sydney and plums. In addition, it should be accompanied by aerobic exercise.
Aerobic exercise generally doesn't play a big role in running in the park. Normal people's heart rate can only play a role in reducing fat if it reaches 120 for 30 minutes. Remember an important point, you can't eat anything after exercise, especially drinks and wine. It takes half a month to exercise to consume those calories after drinking a bottle of wine, maybe longer.
The road to losing weight is very difficult. It is said that losing weight is a woman's lifelong career. Yes, our health depends entirely on our mouths. Shut up and spread your legs. It's very important. Stick to it day after day, and you will gradually form a habit.
This is me at the end of last year. I haven't started to lose weight or exercise. I can tell by the size of my shoulders that I am very strong.
I started exercising in April this year, and with the improvement of my diet, this is me now. I eat lunch and breakfast normally, but with less oil and more vegetables. I usually choose beef and chicken breast instead of skin.
I hope that healthy weight loss methods can help everyone.
I used to eat corn when I lost weight. I just bought a big corn or a bowl of cold rice noodles outside at noon during working hours. I ran 10,000 meters on the treadmill at home at night, and I lost two kilograms a day. Later, I lost more than 80 kilograms, so that my husband found that I was really skinny.
If you bother me every day, the children will be worried.
Eating corn can reduce weight, so eating it is better to lose weight!
Autumn is coming, and many friends are looking for what to eat in autumn to lose weight. Today, the miracle of anti-aging will recommend a delicious and weight-losing food, corn!
I believe many people have an appetite when they look at tender corn, but do you know that it also has the effect of losing weight! Corn is a kind of coarse grains with rich nutrients, and the whole body of corn is a treasure. Even the small corn stigma is a Chinese herbal medicine, you know? It's really inconspicuous, but it's very useful!
First, the weight loss principle of corn
The heat of corn is moderate, and the heat per 100 grams of corn is 196 kcal, and corn also contains a lot of crude fiber and magnesium, which can strengthen gastrointestinal peristalsis and promote waste excretion in the body; In addition, eating corn can also make people feel full, thus reducing the intake of other foods, which is beneficial to weight loss.
1, stimulate gastrointestinal peristalsis and accelerate defecation.
Corn is rich in nutrition, which is a good health care product in coarse grains and is quite beneficial to human health. Vitamin B6, nicotinic acid and other ingredients in corn have the characteristics of stimulating gastrointestinal peristalsis and accelerating defecation, and can prevent and treat constipation, enteritis and intestinal cancer.
2. Corn contains more crude fiber, which helps to excrete waste.
Corn contains more crude fiber, which is 4- 10 times higher than polished rice and polished flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the excretion of body waste. The above ingredients and functions of corn are very beneficial to lose weight. When the corn is ripe, the tassel of the ear has diuretic effect and is also beneficial to lose weight.
Second, it is better to eat corn like this to lose weight.
1, corn salad or porridge can all help you lose weight.
Corn can be boiled into porridge or made into corn salad, which can reduce the calories of a corn and help to lose weight! The most common ones are corn pumpkin porridge and corn salad. Pumpkin and corn are boiled into porridge, which tastes sweet and delicious, and can increase satiety, and can be used as a staple food for dieters.
2. Corn and pumpkin porridge
Corn and pumpkin porridge only needs to put rice grains into a pot, add appropriate amount of water to boil it into corn juice, then wash the rice and other corn grains and put them into the corn juice to boil it into porridge. After the pot is boiled, put the pumpkin pieces in the pot to boil until soft, and finally sprinkle some linseed oil.
3. Corn salad
There is also corn salad. Just put the cooked corn kernels, diced carrots and diced celery in a pot and blanch them with water. Take them out and put them in a bowl. Sprinkle a little salad dressing and mix well to taste. If you add yogurt with slimming effect at last, it will be a capital "perfect"!
Third, drinking corn silk tea is good for losing weight.
1, Stigma Maydis is a traditional Chinese medicine.
Corn whiskers, also known as dragon whiskers, are good for your health when used for soaking in water. Gracilaria lemaneiformis tea tastes good and can be used as health tea for the whole family. Patients with hyperlipidemia, hypertension and hyperglycemia can reduce blood lipid, blood pressure and blood sugar. Summer heat is heavy, and asparagus tea has the effects of cooling blood and purging heat, which can remove the damp-heat in the body.
2, the principle of corn silk weight loss
The real reason for corn stigma to lose weight is that vitamin E in corn germ can also promote cell division and prevent skin wrinkles. Corn must have diuretic effect, which is also beneficial to lose weight. The puffed popcorn has a large volume, which can eliminate the hunger of obese people after eating, but its calorie content is very low, so it is one of the slimming foods.
Tips for the miracle of anti-age: Because corn is wrapped in corn bags during its growth, it needs to rely on corn stigma to absorb nutrients, so there are many vitamins and other nutrients in corn stigma, which can not only cool blood, purge heat, but also get rid of damp-heat in the body, diuretic and detumescence. After being made into tea, it is a good slimming drink.
The nutrients contained in the tip of corn embryo can enhance human metabolism, adjust the function of nervous system, make skin tender and smooth, and inhibit and delay the generation of wrinkles, so female friends can not only lose weight but also lose weight in beauty beauty by replacing dinner with corn! Remember, the corn mentioned above refers to fresh corn, not the kind ground into powder in the supermarket!
Nutritionist Xiao Tang will answer your questions. This question depends on the situation. If you eat corn in the right way, you can certainly lose weight, but if you eat it in the wrong way, it is likely to get fatter and fatter.
In the first case, you eat normally from Monday to Friday, and only eat boiled corn on weekends, and don't eat other food. This is actually a typical 5+2 fast food method, which is very suitable for student parties and office workers. However, this method is relatively slow to lose weight, perhaps losing 3-5 kg in a month. But in fact, Xiao Tang doesn't recommend eating only corn on weekends, but should match some vegetables and foods rich in protein, such as milk, sugar-free yogurt, chicken breast, etc., in order to achieve the goal of balanced nutrition and healthy weight loss.
In the second case, eating normally from Monday to Friday and eating more corn on weekends, of course, can't lose weight and will get fatter and fatter. The reason why corn can help to lose weight is because it is rich in dietary fiber. Under the condition of eating the same amount, corn can provide less calories and longer satiety. However, corn doesn't have the effect of losing weight directly. No food can directly achieve the effect of losing weight, such as oats, purple potatoes, quinoa, konjac, etc. The same is true. Eating in moderation can help you lose weight, and eating extra will only make you fat, so everyone should treat diet foods rationally.
If you want to eat corn to lose weight, I suggest you choose an older common corn, which is rich in fiber and low in sugar, followed by sweet corn. Try not to eat waxy corn, because the GI value of waxy corn is relatively high, and it will quickly turn into blood sugar after eating, and the satiety is not strong and the weight loss effect is not good.
Let's just say not necessarily.
First, whether you can lose weight depends not on whether you eat big meat or corn, but on whether you eat more or consume more. Why can people be fat? If you sit still after eating, there is no way to consume the energy you eat into your body, and the rest will be stored in your body and become fat, and people will become fat. It seems that the loading and unloading workers on the dock eat a lot of meat every day, but the overweight manual labor they engage in every day can almost completely consume this energy, so you rarely see such heavy manual workers with a big belly. Therefore, even if you eat low-energy corn, it is not realistic to stay at home and play with your mobile phone, watch TV and not exercise on weekends.
Second, it depends on how you eat. Don't think that corn is a low-energy food and eat it open. The energy per 100 grams of corn is 1 12 kcal, one corn is about 200 grams, and the edible part is about half, that is, 1 12 kcal.
In short, weight loss requires a combination of healthy diet and scientific exercise, and it is persistent for a long time. Occasionally, losing weight for two days a day is just a flash in the pan and has no meaning.
I don't know whether eating boiled corn is the staple food, or whether all the food in these two days is replaced by boiled corn. It is a good practice to take boiled corn as the staple food, eat it properly, and eat other meat dishes normally to ensure adequate nutrition. Because corn is a kind of coarse grains that can be eaten without much treatment, it is rich in starch and rich in dietary fiber, which can provide energy and stabilize postprandial blood sugar and slow down the absorption rate of sugar, fat and cholesterol. Dietary fiber can slow down the digestion of food, so it can prolong the emptying speed of the stomach and help improve the feeling of fullness.
However, it is not a good choice to eat corn alone these two days. The food diversity is poor and the nutrition is definitely not balanced. Most of the ingredients in corn are starch, with some minerals and vitamins. As a staple food, it is ok, but it is definitely impossible to provide protein and richer beneficial ingredients. Moreover, if you eat too much corn and eat too much starch, it is equivalent to eating too much sugar. Excessive sugar may eventually accumulate as fat, which is not good for weight loss. Even if it can be guaranteed that only one corn is eaten for three meals in these two days, some of them are not full and the calorie intake is not much, but only these two days may increase the proportion of fat consumption. If you return to your usual diet on weekdays, you may not be able to lose weight. Losing weight is a long-term job. Daily intake of calories consumes calories, and long-term persistence can achieve results. In order not to rebound and ensure good health, we should also plan a reasonable nutrition and food mix, which is not a two-day diet.
It is suggested that the subject can use corn as the staple food, but a corn is estimated to be about 200g g. You can use 100~ 150g corn as the staple food, and eat it with reasonable meat and vegetables, so as not to lose nutrition. Don't go on an excessive diet during weight loss. In fact, as long as you eat less than 1/3~ 1/4 of your usual food every day, you can eat a lot of calories less, and you can see the weight loss effect soon after eating less than 500~ 1000 calories every day.
If you want to lose weight, you should stick to it for a long time and persevere. You may change a little after eating corn only these two days, but when you eat other food on the third day, you will regain your weight immediately. The most important thing to lose weight is the combination of exercise and food, and perseverance can achieve the desired goal! I wish you success in losing weight as soon as possible, thank you.