The food is rich in medicinal materials, simple to make, convenient to take, without side effects, and easy to be accepted by infants. The growth and development of infants has its own laws, and there are different characteristics throughout the year. Children eat nutrition porridge in spring. According to the age characteristics of infants, nutrition porridge in the following four seasons not only supplements nutrition for infants, but also helps to prevent diseases, keep fit and promote their healthy growth.

Cabbage porridge

Cabbage can relieve boredom, dredge the stomach, eliminate phlegm and nourish the stomach, induce diuresis and reduce qi. It has preventive and therapeutic effects on cough, constipation and detoxification in children with lung heat.

100g Chinese cabbage contains protein 4.8g, fat 0.2g, carbohydrate 0. 1g, crude fiber, calcium, phosphorus and vitamins. It also contains a certain amount of molybdenum, which can inhibit the absorption and synthesis of ammonium nitrite by human body.

Add100g of japonica rice to cook porridge, then add100g of washed and chopped Chinese cabbage, and add a proper amount of refined salt, monosodium glutamate and sesame oil to serve.

Leek porridge

Leek can warm middle warmer, promote qi circulation, detoxify and nourish liver and kidney. Spring baby cookbook nutrition porridge. It is often used to prevent and treat frequent micturition, enuresis, dyspepsia, abdominal distension and dysentery in children.

Leek is rich in protein, carbohydrates, calcium, phosphorus, vitamin C and so on. , high potassium content, less sales, but also contains sulfide, cellulose, picroside and so on.

Cook porridge with100g of japonica rice and water. When it is almost cooked, add 50 grams of washed and chopped leeks and cook together. Add proper amount of refined salt, monosodium glutamate and sesame oil to serve.

Celery porridge

Celery can clear away heat and promote diuresis, dispel wind and moisten throat, improve eyesight and clear nose; Celery can also strengthen the stomach and relieve pain, promote the secretion of gastric juice and stimulate appetite, and is often used to prevent and treat fever and diarrhea. Celery leaves are more nutritious than celery stems and can be eaten with stems.

150g celery stems and leaves are washed, blanched, taken out and chopped. Cook porridge with100g of japonica rice and water. When it is almost ripe, add chopped celery stems and leaves, and add appropriate amount of refined salt, monosodium glutamate and sesame oil to serve.

Pork porridge

Pork nourishes yin, moistens dryness and nourishes liver and kidney. 100g lean meat contains protein 20.3g, fat 6.2g, carbohydrate 1.5g, calcium 6mg, phosphorus 189mg and iron 3mg.

Clean 100g lean pork, cut into minced meat, add starch, and fry in oil pan. Boil porridge with 150g japonica rice with water, then add the fried minced meat and cook with it, and add a proper amount of refined salt, and you can eat it.

Jujube porridge

Jujube can tonify the spleen and stomach, replenish qi and promote fluid production, nourish blood and soothe the nerves. Can be used for preventing and treating stomach deficiency, anorexia, spleen deficiency, and qi and blood deficiency. It is a good dietotherapy product if you take it regularly. Jujube contains alkaloids, amino acids, sugars, calcium, phosphorus and vitamin C. 100g of jujube contains 380-900 mg of vitamins, which is100 times higher than that of apples and peaches. Has the effects of protecting liver, strengthening muscle strength and resisting allergy.

Cook100g of japonica rice and 50g of red dates into porridge. After cooking, add some sugar and serve. Jujube is sweet, helps to wet, and should not be eaten more. It is advisable for babies aged 2-4 to take 4-6 tablets at a time. Eating too much can lead to bloating, bloating and loss of appetite.