1, can I drink yogurt during my period?
You can drink yogurt during menstruation. Under normal circumstances, yogurt itself has no effect on menstruation, but generally yogurt is kept in cold storage, so spicy stimulation and cold food should be avoided during menstruation, so even if you want to drink it, it is recommended to put it in a place with a higher room temperature for a period of time, so it will not affect menstruation, because it is already the same as normal temperature.
2. Common yogurt products
At present, there are two common yogurt products on the market. One is the traditional yogurt made by adding two kinds of fungi to fresh milk and fermenting. The other is probiotic yogurt added with two other kinds of lactic acid bacteria on the basis of the former fermentation, which usually has the word "probiotic" on the logo.
3. Who is suitable for drinking yogurt?
Yogurt can be eaten by the general population. Yogurt is suitable for people with weakness, deficiency of qi and blood, malnutrition and constipation. Suitable for patients with hypercholesterolemia, arteriosclerosis, coronary heart disease and fatty liver; Is suitable for cancer patients, especially digestive tract cancer patients; Suitable for people with dry skin, and can also be used as beauty food; Women who drink yogurt in moderation for a long time will have moist, delicate and shiny skin.
4, the benefits of yogurt
Traditional yogurt does not contain active lactic acid bacteria, but yogurt containing inactive lactic acid bacteria is also very nutritious, because lactic acid bacteria will consume lactose and produce a series of metabolites such as vitamins and enzymes during fermentation, which is beneficial to human body. Probiotic yogurt must contain active lactic acid bacteria. This kind of yogurt not only has a series of metabolites beneficial to human body during the fermentation of lactic acid bacteria, but also contains active lactic acid bacteria, which is beneficial to regulate the microecological balance of human intestine.
5. Who shouldn't drink yogurt?
People with hyperacidity should not eat more yogurt; Patients after gastrointestinal surgery, patients with diarrhea or other intestinal diseases are not suitable for drinking yogurt.
6. Precautions for drinking yogurt during menstruation
Women can drink normal-temperature yogurt during menstruation, which is very beneficial to women's health. But when drinking yogurt, we should pay attention to the following points:
1, yogurt should be drunk after meals, and it is unhealthy to drink a lot of yogurt on an empty stomach. Drinking yogurt on an empty stomach can easily stimulate the emptying of the gastrointestinal tract, and the nutrients in yogurt have been discharged before they can be fully digested and absorbed. Drinking yogurt after meals can reduce irritation and make yogurt slowly absorbed in the stomach.
2, it is better to drink yogurt to supplement calcium at night. Yogurt is a good source of calcium in food. From the point of calcium supplementation, it is more beneficial to drink yogurt at night. 12 From the afternoon to the early morning, human blood calcium content is the lowest, which is beneficial to the absorption of calcium in food. But you must brush your teeth in time after drinking yogurt at night, otherwise some bacteria and acidic substances in yogurt will cause certain harm to your teeth.
3, yogurt can not be heated to drink. Once the yogurt is cooked and heated, it will kill a large number of active lactic acid bacteria, and its physical properties will also change, resulting in separation and precipitation, and the unique taste and taste of yogurt will disappear.
7, the efficacy of yogurt
1. Promote digestion
Yogurt contains a variety of enzymes to promote digestion and absorption.
Protect the stomach
Maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit harmful bacteria from invading the intestine.
Step 3 fight cancer
By inhibiting the growth of saprophytic bacteria and some bacteria in the intestine, the carcinogenic factors produced by these bacteria are also inhibited, and the purpose of preventing cancer is achieved.
Prevention of constipation
It can prevent constipation by producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria to grow and change osmotic pressure.
5. Beauty
Drinking yogurt regularly can moisturize skin, improve eyesight, strengthen teeth and promote hair growth. The original prisoner is yogurt, which is rich in calcium, easier to digest and absorb, and has high utilization rate.
6. Improve immunity
Lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases.