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Can lotus seeds, barley, red beans, peanuts and kelp be cooked together?
These ingredients can be cooked together, which has the function of strengthening the spleen and promoting diuresis, and is suitable for the constitution of spleen deficiency and dampness.

Red beans, also known as sea beans, are considered sweet, sour, flat and non-toxic by Chinese medicine. They belong to lung, heart and spleen meridians respectively, and have the effects of dispelling wind and clearing heat, eliminating dampness and relieving itching, moistening skin and caring skin. Its oral administration has the effect of eliminating dampness and strengthening spleen, and is suitable for people with spleen and stomach weakness. It is often used in diet therapy for hypertension, atherosclerosis, edema caused by various reasons, relieving summer heat, clearing away heat and toxic materials, and strengthening stomach. For external use, it can be ground into powder and applied to the skin to treat facial black spots, acne, nasal congestion, head wind, tinea versicolor, etc.

Nutrition believes that red beans contain more saponins, which can stimulate the intestine, so they have a good diuretic effect, can relieve alcoholism and detoxify, and are beneficial to heart disease, kidney disease and edema. In addition, red bean skin is rich in dietary fiber. If you don't peel red beans, you can get more dietary fiber, and then play a role in relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxifying and resisting cancer, preventing stones, and bodybuilding and losing weight.

Coix lachryma, also known as Coix lachryma, Coix lachryma and Liugu, is the seed kernel of Coix lachryma in Gramineae. It is cool in nature, sweet and light in taste, and enters the spleen, lung and kidney meridians, which is beneficial to water and spleen, removing arthralgia, clearing heat and expelling pus. Coix seed is born in warm and humid ten squares and valleys, and it is common below 2000 meters above sea level.

Lotus seed, the scientific name of traditional Chinese medicine. It is a lotus, a plant of Nymphaeaceae.

nucifera

Gelgin dried mature seeds. Distributed in northern and southern provinces of China. Has the effects of invigorating spleen, stopping diarrhea, stopping leukorrhagia, tonifying kidney, astringing essence, nourishing heart and tranquilizing mind. Commonly used for diarrhea due to spleen deficiency, increased leucorrhea and nocturnal emission palpitation and insomnia.