Liu Lian Bao Chicken Soup is a Cantonese restaurant. Its soup is nourishing but not dry, warm in nature, has a variety of health-preserving effects, and is also a small prescription for blindly keeping healthy. This nourishing soup is slightly high in calories and suitable for autumn and winter. After eating, it can not only enrich blood, replenish qi and nourish yin, but also help to improve energy. People of all physical qualities can eat moderately. This home-cooked dish is not difficult to cook. The key foods are durian fruit and chicken breast. You can try it at home. People who love durian must not miss this delicious dish.

First, food.

250 grams of durian shell, 500 grams of chicken (Chai chicken, raised at home), 25 grams of hickory, 20 grams of dried dates, 3 grams of medlar, 30 grams of durian kernel, 2 tablespoons of rice wine, 3 slices of ginger, water 1500ml, and 5 grams of edible salt.

I. Practice

1. Durian shell has a thick milky pulp, which can be used to cook soup or water. It is fragrant and has the function of reducing fire. It is cut with a knife.

2. Cutting the white pulp in the durian shell into small pieces and removing the durian core also has certain effects and functions. Folklore is effective for durian soup. Compared with durian pulp and durian stone, sun-dried soup has the function of tonifying kidney, strengthening yang and strengthening spleen.

3. Soak red dates and fresh walnuts in cold water for 10 minute, especially walnuts, to remove bitterness.

4. After slicing the chicken, soak it in clear water until it is half-cooked or fully cooked, and wash it for later use.

5. Put all the food except Lycium barbarum into a saucepan, and add ginger slices and rice wine.

6. Pour in cold water and stew for 3.5-4 hours.

7. Add Lycium barbarum before leaving the pot 10 minutes, and season with salt.

8. At first, I enjoyed it. The pulp in durian shell tastes like sweet potato, with high content of cassava starch and chemical fiber. You can take it, but there will be residue. After cooking for a long time, the juice will become more and more sticky, and even some mucus will be felt, but there is no taste of durian fruit. Therefore, basin friends who hate durian fruit can also take it with peace of mind. Walnuts are soft and tender, and chicken breasts are delicious.

Cooking method

Safety tips When cutting durian shells, it is best to wear rubber gloves to avoid being stabbed by hard thorns.

function

1. The special smell of durian fruit can strengthen the spleen and stimulate appetite, and dietary fiber can also promote gastrointestinal function.

2. Chicken breast protein has high components, many kinds and high absorption rate, which is very easy to be digested, absorbed and utilized by human body, and has the functions of improving energy and strengthening body.

3. Durian fruit is extremely nutritious, containing starch, sugar and protein, as well as vitamins, iron and calcium.

4. Durian stewed chicken is nourishing but not dry, characterized by softness. It also has a variety of dietotherapy effects, such as enriching blood, invigorating qi and nourishing blood, nourishing yin, etc. It is suitable for people with different constitutions, especially in autumn and winter.