Kiwifruit is a kind of fruit rich in vitamins and is also a favorite fruit of many women. Eating kiwifruit has whitening effect, so many women eat several kiwifruits every day. During menstruation, the resistance is relatively poor. At this time, you need to pay attention to your diet. Some raw and cold foods can't be eaten. So, can you eat kiwi fruit during menstruation?

Kiwifruit is a cool fruit, and it is best not to eat it during menstruation, especially for women with dysmenorrhea or palace cold. Need to eat some warm fruits, such as oranges and apples, and eat some bananas appropriately. Banana is a happy fruit, which can relieve women's nervous mood during menstruation and has a certain effect on dysmenorrhea.

Women need to drink more boiled water and brown sugar water during menstruation, and they can also drink more black-bone chicken soup, which has the effect of enriching blood. Don't drink ice water or drinks throughout your menstrual period. Women's menstruation once a month needs good care in order to have a good figure. It is best not to eat Chili when women come to menstruation to avoid getting angry.

Menstruation can reflect a woman's physical condition. She is a good friend of a woman and the friend who has been with a woman for the longest time. Therefore, only by being kind to this good friend can we have a healthier body. In addition to not eating kiwi fruit during menstruation, women should also be careful not to eat pitaya and watermelon. These are cool fruits.