Principle of Luo Han Guo weight loss:

The fruit is used as medicine. It tastes sweet and is cool in nature. It clears away heat and moisturizes the lungs, smoothes the intestines and relieves constipation. It can be used for obesity and other diseases caused by lung fire dryness, cough, sore throat, aphonia, intestinal dryness and constipation. Luo Han Guo is generally boiled in water and taken. It is light tea in color and slightly sweet. For external use, its concentrated liquid can be used in baths to eliminate fat, treat acne, or purify peroxidized lipids in the blood, enhance skin metabolism, etc.

NO.1 Honey Fruit Candy Drink Ingredients: 250 grams of Luo Han Guo, 1 tsp of honey

Method:

Crush Luo Han Guo and add 4 large bowls of water ( Two days' worth), put it into a pot and cook for 40 minutes, remove the mangosteen pomace, and pour it into a thermos bottle for storage.

Usage: Pour 1 cup each time, add appropriate amount of honey and drink. Once in the morning and once in the evening.

Efficacy: Luo Han Guo and honey both have weight loss effects. When paired together, the effect is more significant for lower body obesity.

If it is inconvenient for you to make this slimming tea, you can make more of it each time, store it in a thermos, and bring it to the office or school. In addition, honey cannot be replaced with white sugar when drinking.

NO2. Ingredients for Luo Han Guo lipid-lowering tea: 5 grams of evening primrose, 5 grams of Gynostemma pentaphyllum, 20 grams of Luo Han Guo, and 20 grams of roses.

Method: Put the above ingredients into a pot, pour in boiling water and simmer over low heat for 20 minutes.

Usage: Take 1 cup of this tea at noon and at night every day. Drinking a cup at night and then taking a shower is quite good!

Effects: Strengthening the spleen and replenishing qi, lowering blood lipids. It can significantly lower blood lipids and blood viscosity. Long-term drinking has significant weight loss effects.

1. Evening primrose, Gynostemma pentaphyllum, and Luo Han Guo are sold in traditional Chinese medicine stores, and Luo Han Guo is also sold in supermarkets; roses can be bought in herbal tea shops.

2. Although Luo Han Guo lipid-lowering tea is a dessert drink, its calories are close to zero. Sisters who are losing weight can drink it with confidence.

NO.3 Luo Han Guo Brown Rice Porridge

Ingredients: 2 Luo Han Guo, 150 grams of brown rice, 1 teaspoon of salt.

Method:

1. Wash the monk fruit and brown rice and set aside.

2. Pour 3 large bowls of water into the pot. When the water boils, add rice and monk fruit and cook over low heat until it becomes porridge;

Usage: Use this porridge for breakfast and dinner Can be consumed in moderation.

Efficacy: Cooking porridge with Luo Han Guo and brown rice is healthy and nutritious, and has a better weight loss effect.