The flesh of rambutan is crisp, sweet, thick and juicy, containing glucose, sucrose, rich in vitamins, amino acids, carbohydrates and a variety of minerals, which has the effect of replenishing energy, regulating metabolism and enhancing eyesight.

1, supplemental energy: rambutan contains more carbohydrates, most of which are glucose, also contains a small amount of sucrose, sweet and refreshing flavor, is the ideal supplemental energy fruit.

2, enhance vision: rambutan contains a large amount of vitamin A, moderate consumption of rambutan can effectively provide the body with sufficient vitamin A, to promote the synthesis of retinal retinal retinas, enhance vision, especially the eye's dark adaptation ability.

3, regulating metabolism: the red mulberry contains a large amount of vitamin B, often consume red mulberry to supplement vitamin B, promote the body's internal metabolism of a variety of stable and sustained, the sugar metabolism, protein metabolism, fat metabolism, etc. have a regulatory role.

4, delay aging: the red mulberry contains a lot of vitamin C, is a strong antioxidant, moderate consumption of red mulberry can supplement the body with sufficient vitamin C, timely detection and removal of free radicals in the body, slowing down the aging of the human body.

5, strong bones: the red mulberry contains more calcium, often eat red mulberry can effectively supplement the body's calcium deficiency.