Why not lose weight quickly, but slow down? The method of losing weight quickly is very harmful to the body. You lose 10 kilograms in a week or two, and one loses 10 kilograms or even 20 kilograms. That way looks cool, but it will do great harm to the body and it won't last long.
Lose weight quickly, the balance system of the body will be destroyed, the immunity will be reduced, people will get sick very easily, and their weight will rebound very easily after losing weight. In the process of rapid slimming, you will still have loose skin and soft stomach, which will endanger your brand image.
Scientific and reasonable weight loss rate, the weekly weight loss rate is not higher than 2 kg, and the monthly weight loss rate is not higher than 10 kg.
During the weight loss period, everyone must slow down the weight loss, and the weight loss cycle time should be customized for more than 3 months, so that the body can gradually integrate into the new weight and reduce the physical and mental health damage to the body.
You didn't expect your weight to rebound home after losing weight, so after losing weight successfully, everyone should also ensure certain exercise and fitness habits and adhere to a healthy diet, so as to promote the body and reduce the probability of rebound.
During weight loss, you don't need to simply reduce fat, but you must pay attention to body fat. The main manifestation of obesity is overweight, not overweight. Only by subtracting unnecessary meat will you lose weight. It is normal that the body fat rate of boys falls below 20% and that of girls falls below 24%.
During weight loss, everyone should also enhance their fat rate. People with more muscles will have more metabolism and heavier muscles. In the process of muscle growth and fat burning, the speed of weight loss will slow down, but the figure will gradually get better.
Because the volume of one kilogram of whole body muscle is only 1/3 of that of one kilogram of human body fat, two people with the same weight and more muscles will look slimmer and have a more compact body skeleton.
During weight loss, in addition to persistent aerobic exercise to lose weight (jogging, hula hoop, aerobic boxing, swimming and other fitness exercises), muscle training should be added to improve the whole body muscle level.
Beginners can start with compound posture plate support, weight-bearing squat, pull-ups and so on. Exercise large muscle groups for half an hour at a time and once the next day, which can reasonably prevent muscle loss and improve the sense of body skeleton. People who lose weight and muscle training will greatly reduce the probability of success in losing weight!