Drinking a little chicken soup during confinement is helpful for lactation and can also speed up the recovery of the body, which is a good tonic.

So how do you stew chicken soup for the parturient? First of all, we should understand the dietary taboos of lying-in women during confinement. 1, dietary precautions during confinement: When the parturient is confined to confinement, the gastrointestinal function is weak and the peristalsis ability is poor, so it is best to choose light and digestible food in diet. Although pregnant women should strengthen the intake of nutrition during confinement, they should not supplement the sea and try to eat less spicy food. Stimulating, raw and cold food, it is best to have less salt, less oil and less seasoning.

2, how to stew chicken soup: the chicken soup that the mother eats is best to be light, and you can put a little warm tonic in it. It is best to choose hens for chicken, and not too old. Seasoning: a little salt, ginger slices, dried tangerine peel, tofu, medlar and red dates. You can put some food that can replenish qi and blood. It is best not to put other condiments. The chicken soup should be cooked well.

3, confinement, how to drink chicken soup correctly? Most pregnant women drink chicken soup just to give milk, but chicken is also to be eaten. The soup is just the fat stewed by chicken, and the real nutrition is still in chicken. Therefore, pregnant women should not only drink soup, but also eat meat, so that milk and nutrition intake are correct, but there is no need to eat chicken and chicken soup every day. In this afternoon, you will become a big fat man after giving birth.

4. How to eat correctly in confinement? It is important to recover from confinement and strengthen nutrition, but we must also grasp a degree. If a large amount of nutritious food is ingested without consumption, and the lying-in woman does not get out of bed to exercise, it may cause overnutrition and constipation. Therefore, pregnant women should not only strengthen nutrition but also consume it properly during the second month, which will help them absorb and recover faster. Diet can't be too single. The older generation often says that if you eat more eggs in confinement, it is easy to cause constipation if you eat a lot of eggs every day. Therefore, the diet must be diversified, and all kinds of meat, vegetables, fruits and staple foods should be eaten together, so that the nutrition is rich and it is not easy to gain weight.

Tip: Although chicken soup is milked, there is no need to drink too much soup when there is enough milk. Still remember to eat some other nutritious foods, especially pay attention to constipation and eat more vegetables and fruits.

One: Postpartum women are weak. During the period of physical recovery, pay attention to nutritional supplements. During the puerperium, you can drink chicken soup to restore your body and increase nutrition. You can stew chicken soup with red dates or medlar, and add a little salt and pepper to the seasoning. You can choose rooster or chick to cook the soup, but avoid being too greasy and not cooking for too long, so as not to destroy the nutrients in the soup. You can drink chicken soup 5 to 7 days after delivery to help the mother have enough milk and make the baby have enough milk. Two: Chicken in chicken soup with other ingredients, the nutritional value will be doubled. When cooking chicken soup at home, the nutrients contained in chicken oil, chicken skin, chicken meat and chicken bones can be dissolved into the soup, and most of the chicken oil in the soup belongs to saturated fatty acids (the higher the fatty acid unsaturation, the higher the nutritional value), which can provide nutritional supplements for pregnant women. Third, it can improve human immunity. During the confinement period, there are many things that need to be paid attention to, both in life and diet, in order to avoid the disease of confinement. At this time, female friends have weak physical resistance, and chicken soup can improve human immune function. Therefore, you can drink some in moderation during confinement. Four: Need materials:

First: home page, change the chicken into small pieces.

Chicken nuggets with uniform size

Second: put some ginger slices in the pot to copy water (remove blood and other impurities, as well as some fishy smell)

Third: add a proper amount of water, add chicken pieces, red dates, ginger slices, angelica, lily, medlar and pepper, and simmer for 1-2 hours.

Fourth: put the edible salt about 10 minutes before cooking, and turn to the fire to let the salt taste! You can eat it out of the pot!

Note: I hope my answer can help you as a reference.

Stewed chicken soup with mushrooms

Raw materials: chicken 1 piece, flower mushroom1piece, ginger, onion, cooking wine and salt.

Practice:

1, clean the chicken.

2. Mushrooms are soaked in warm water.

3. Cut the chicken into pieces, put it into the pot, pour enough cold water, boil it, and skim off the floating end.

4. Add ginger slices and onion segments.

5. Pour in a little cooking wine.

6. Pour in the water of the mushroom.

7. Add the soaked mushrooms.

8. Bring the fire to a boil, and turn to low heat for about an hour and a half.

9. Wait until the chicken can be easily penetrated with chopsticks, and then add a little salt to taste.

Stewed chicken soup with red dates

Ingredients: Sanhuang Chicken 1 piece, 6 red dates, a little chopped green onion, proper amount of salt, and 2 slices of ginger.

Practice:

1, Sanhuang chicken clean.

2. Then cut into large pieces and put them in boiling water for a while to float.

3, take the soup pot, add water inside, let go of the chicken with good water.

4. After cooking for 10 minutes, add red dates and salt, put two pieces of ginger, and cook for 1 hour.

5. Open the lid and sprinkle with chopped green onion.

Stewed chicken and ginseng soup

Ingredients: 300g of water-soaked sea cucumber, 500g of chicken, 20g of ham slices, 3og of water-soaked mushrooms, 3og of bamboo shoots, 2og of spareribs, 5g of refined salt, 6g of onion, 6g of ginger and 800g of stock.

Practice:

1.Wash the prepared sea cucumber, boil it in boiling water and take it out.

2. Chop the ribs into pieces, boil them with the chicken, take them out and wash them.

3. Remove the stems of the mushrooms and wash the sediment for later use.

4. Put the sea cucumber and chicken in a soup bowl, put the bamboo shoots at both ends of the gap between the sea cucumber and chicken, put the ham slices in the center, add salt, ginger, onion, ribs and broth, and cover.

5: stew for an hour and a half, sprinkle with onions.

Yam stewed chicken soup

Ingredients: chicken 1 piece, yam 1 root, medlar 1 teaspoon, onion ginger, cooking wine and salt.

Practice:

1, clean the abdominal cavity of the chicken, cut it into small pieces, wash the onion and ginger, slice the ginger, and beat the onion into onion knots.

2. Put the cut chicken pieces into the pot, add enough cold water and bring to a boil.

3. Remove the floating foam.

4. Add a tablespoon of cooking wine.

5. Add ginger slices and onion knots.

6. After boiling, turn to low heat, cover and simmer for 30 minutes.

7. Peel the yam and cut it into small pieces. Add the medlar into the pot and continue to stew for 20 minutes.

8. After stewing, season with salt.

In order to enhance the body's resistance, it is best to drink more chicken soup, which is delicious and nutritious, has the effect of anti-fatigue and beauty beauty, and is most suitable for women who are confined to confinement to supplement nutrition. Chicken soup is rich in nutrition.

Postpartum women are often weak. Chicken soup can help regulate qi and blood, improve sleep quality and help women recover better. Chicken oil in chicken soup belongs to unsaturated fatty acids, so it can supplement nutrition for pregnant women, improve their immunity and promote lactation.

1, wash half of the chicken, preferably hen, with native chicken.

2, chop into pieces, be careful with your hands

3. Add water to boil, skim off the foam, and add onion, ginger, cooking wine and salt.

4. Cook on low heat for about 90 minutes and sprinkle with chopped green onion.

You may not understand it when you say it. I put a real picture below to make it easy for you to understand. In fact, it is really simple. The most important thing about eggs is the original flavor. Don't put those messy things, which will spoil the aesthetic feeling.

How to stew chicken soup in confinement? Just ask me this question! Ensure that the milk is sufficient, the baby is nutritious enough, and the baby's body recovers quickly and becomes slimmer and slimmer. I am Xiaohui, who has eaten all the delicious food. First of all, I would like to thank the blogger for his question. I am glad to answer your question. Here I will tell you how to stew chicken soup in confinement with my own experience, hoping to help you.

I think everyone must know that the diet of confinement should be light and spicy, and it needs all kinds of tonic, including fish soup, chicken soup, sparerib soup, pig's trotters soup and so on. Yes, it is, but Bao Ma is getting fatter and fatter, but the milk is getting less and less. Is it right? According to the facts, we don't need a big tonic within 1 week after delivery. We mainly eat light liquid food. After 1 week, we will eat low-fat products such as chicken soup, fish soup and sparerib soup, which will not gain weight, but also promote milk secretion. The simpler the ingredients, the better, and cooperate with the reasonable collocation of fruits and vegetables.

First of all, we must choose a rooster. Yes, you're right, it's a rooster, which is also the secret of having enough milk after delivery and not getting fat. According to research, confinement after childbirth is more suitable for drinking chicken soup. Because the progesterone in the pregnant body is soaring, it is not so fast to balance after delivery. At this time, the androgen in the rooster helps us to balance well, and this androgen is conducive to postpartum lactation, and the fat ratio of the rooster is lower than that of the hen. Therefore, using rooster to stew chicken soup not only meets the baby's milk demand, but also meets the requirements of Aimeibao mother. Below I will share how I stewed chicken soup when I was confined.

Food preparation 1/5 cocks, ginger, salt, red dates and medlar.

Stew soup stepNO. 1, wash the whole rooster bought, chop it into small pieces, divide it into 5 parts, and put the other four parts in small bags and freeze them in the refrigerator.

NO.2, blanching, boiling water in the pot, adding chicken, boiling for 1-2 minutes, skimming foam, and cleaning with warm water.

NO.3. Put the washed chicken into an electric cooker or casserole, wash and cut 2-3 slices of ginger into it, add 3 red dates and more than a dozen medlar, and add a proper amount of water (if you add more water, the water will evaporate during the stew, and you can't add water halfway).

NO.4, the electric cooker is adjusted to the slow stew position, stewing for 3-4 hours, and then adding the right amount of salt. If you don't have an electric cooker, turn it on high fire and simmer for more than 2 hours, then add a proper amount of salt.

Chicken soup suitable for confinement includes stewed chicken soup with red mushrooms, yam stewed chicken soup, stewed chicken soup with cordyceps, stewed chicken soup with corn and stewed chicken soup with mushrooms. The method is similar, just adding one more ingredient.

That's how I stew chicken soup in confinement. I saw many friends posting about what to add, such as all kinds of aniseed, nourishing tonic and drinks! ! My suggestion is to try not to make up too much for confinement, especially pay attention to taboo ingredients. Try to eat lightly this month, and the simpler the practice, the better. The above answers hope to be helpful to friends who are about to confinement, thank you!

Chicken soup stewed in confinement should be light and nutritious. Specific practices are as follows:

① Old hen 1 hen, yam 100g, appropriate amount of ginger, onion and medlar, 5g of salt and 5g of cooking wine.

② The hens are slaughtered and washed, the yam is washed and cut into sections, the ginger and onion are cut into sections for later use, and the hens are blanched to remove blood.

(3) Prepare a large casserole, add appropriate amount of water, add the whole hen and cooking wine, boil over high fire to remove floating foam and simmer for one hour.

(4) Add yam and cook for 10 minute, and add salt to taste. Then sprinkle with chopped green onion and medlar, and a refreshing and delicious chicken soup will be ready.

Hello everyone, I'm Lao Wang. How to stew chicken soup in confinement? My answer is: confinement is the weakest time for every parturient. There is an old saying that confinement will leave the root cause, and people will easily get sick when they are old. Now everyone attaches great importance to health, and most of them go to the confinement center when they are confined. I have also cooked the moon meal in the moon center for five years. As for how to stew chicken soup during confinement, it depends on the maternal's personal physique. 1. Chicken soup is first of all meat soup. Mothers can't drink meat soup after giving birth, and they can't drink meat soup directly, including meat dishes, either by the way or after the production of shaved abdomen. Natural delivery means eating light ingredients in the first 3-5 days, and planed abdomen is 5-7 days after exhausting. If the baby is not exhausted, you can only drink rice soup, which is called liquid food. There can't be rice grains in rice soup. If there are rice grains, it is porridge, which is called semi-liquid food.

2. Chicken soup is a very nourishing soup. When making chicken soup for pregnant women, various auxiliary ingredients, such as red dates, medlar, codonopsis pilosula, cordyceps sinensis and so on, will be added to the chicken soup. The chicken soup stewed in this way is more nutritious, and different pregnant women make different chicken soup. If the pregnant women have enough milk, there is no need to let go of many auxiliary nourishing ingredients when making chicken soup. Just put some red dates and Chinese wolfberry. If the amount of maternal milk is very small, put a little grass in the chicken soup.

3. Pay attention to the heat when stewing chicken soup. It is best to stew clear soup and enhance the color of the soup by adding red dates and cordyceps. The chopped chicken soup is red and bright, and the chicken is soft and rotten. In fact, it can't be called stewed chicken soup, but rather simmered soup. Put it in a casserole and simmer slowly with minimal fire. If you use fire to make soup, the chicken soup will be washed away and the flesh and blood will be separated. This soup will be very greasy to drink. Maternal drinking will affect the amount of milk.

Summary: Don't worry about stewing chicken soup for pregnant women, and don't drink it just after giving birth to a child. When stewing chicken soup, it is necessary to add or reduce auxiliary ingredients according to the actual situation of parturient. When stewing, simmer slowly with low heat. A good chicken soup needs to skim off the fat on the top, or suck it off with oil-absorbing paper. Mothers who eat too much greasy will return to milk. In addition, when stewing chicken soup, you can't put pepper, and these seasonings, star anise, will return to milk. You can use onion and ginger cooking wine to blanch the chicken before stewing the soup, but you can't put it when stewing the soup.

Laowang Food Store, a professional baking and daily food disseminator.

During the second month, many women will be asked by their families to drink various kinds of tonic soup, the most common of which is chicken soup. But what kind of chicken soup to drink and how to stew chicken soup are also particular.

About the choice of chicken

It is best to drink male chicken soup in the first month of the month, not to drink or drink less hen soup. Because hens contain more estrogen, which inhibits the secretion of prolactin, frequent drinking of hen soup will give milk, and Bao Ma may have insufficient milk. You can choose to drink chicken soup or black chicken soup.

How to stew chicken soup

Chicken stew soup should be light, with as little pepper and aniseed as possible. Common moon chicken soup includes jujube chicken soup, medlar chicken soup, mushroom chicken soup and so on. First, boil the chicken in water and filter it clean, then put it in the pot and cook it with low fire1-2 hours.

When drinking, you can skim off a layer of fat floating on the chicken soup, which can avoid eating greasy.

In addition to chicken soup, crucian carp soup, sparerib soup, etc. are also helpful for drinking milk. The diet in the month should be as light as possible. A few days ago, we should give priority to liquid food, drink more soup and porridge and eat more vegetables.

In addition, exercise properly in the month, and don't sit for a long time, which is not conducive to lochia and physical recovery.

I'm a help mom, a senior baby nurse, and I personally believe in "parenting" to help you solve the problems on the way with the baby ~

Hello, everyone. I'm a red fairy who specializes in food production. It's my great honor to answer this question.

Nutritional value of chicken soup

I believe many places have this habit, that is, when a woman is in confinement, she will cook an old hen soup at home to make up her body, and in addition, it can make pregnant women drink milk. Speaking of chicken soup, it is very nutritious and has the effects of nourishing beauty, benefiting qi and enriching blood, while old hen soup is more tonic than ordinary hen soup, which is very suitable for pregnant women to eat.

Preparation method of chicken soup

The following red fairy introduces two ways to make chicken soup suitable for drinking during the month.

Chestnut black chicken soup

Material preparation:

Black-bone chicken half chestnut 150g red jujube 8 medlar 5g ginger a little

Production process:

1, prepare the above materials.

2. Wash the black-bone chicken, put it in cold water, boil it and remove it.

3, chestnuts peeled and washed, red dates and medlar washed for use.

4. Add about 1600ml of water to the casserole, add the blanched black-bone chicken, add ginger slices, and bring to a low heat for 30 minutes.

5, then add red dates, medlar and chestnuts and simmer for half an hour, then you can eat out of the pot.

Black-bone chicken lotus seed yam soup

Preparation of ingredients:

Half black-bone chicken, iron stick yam 1 root, lotus seed 1 handle, appropriate amount of coix seed, appropriate amount of ginger, appropriate amount of red dates, and dried longan (core removed).

Production method:

1. Cut the black-bone chicken into pieces, put it in the pot with cold water, blanch it and remove it for later use.

2. Soak the lotus seeds in advance, wash the red dates and dry the longan for later use.

3. Soak the glutinous rice in advance and wash it for later use.

4. Cut the yam into small pieces and slice the ginger. Put the above five materials together in a casserole, simmer for 1.5 hours, and then take out.

The above is my answer to this question, I hope it will help everyone!

I'm Hongdaxian, a serious food blogger who cooks seriously and is funny. There are more foods to share on my channel ~ Please pay attention to me if you like ~ This question has different customs in every place. I was born in the north, and the chicken soup in the north is stewed in a big pot with potatoes, onions and other vegetables. Later, I married in the south, and my mother-in-law stewed chicken soup in this way. For example, it was stewed in turns, such as red dates, wolfberry chicken soup today and longan in a few days. In a few days, you can stew chicken soup with notoginseng root or ginseng root. These are special supplements, which are most suitable for pregnant women. If you don't like it too oily, remove the skin when stewing chicken. If you get angry, don't put these supplements. Stew it for a few days and take turns to drink it, which has a good effect on restoring your vitality. You can try to make it for your family once to see if you like it. I really like to drink that chicken soup.