Iron pots don't supply iron. There may be some iron in the process of wok cooking, but the content is very small and it is not easy to be absorbed. Therefore, you can't use wok to stir-fry to supplement iron. It is suggested to eat as much animal food as possible.

Does the iron pot supplement iron?

Iron deficiency anemia can be caused by iron deficiency, which is the raw material for the synthesis of hemoglobin by iron wire red blood cells. Iron supplementation, on the one hand, comes from animal foods, such as all kinds of meat, especially red meat, animal internal organs such as liver and animal blood products, which are rich in iron. On the other hand, vegetables also contain iron, such as soybeans and their products. It's just that plants have poor absorption of iron, and animal foods have high iron content, which is better.