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Simmering mung bean millet thin rice recipe

Boiling Mung Bean and Millet Rare Rice Directions

Main Ingredients:Millet, Mung Bean.

1, millet in a clean bowl. Pour cold secluded water that doesn't cover the millet into the bowl and stir it a few times in one direction with one chopstick, you will see the rice grains sinking to the bottom of the water and impurities floating on the surface of the water.

Pour off the water along with the floating impurities, and the millet is ready. Put enough cold secluded water in the pot and boil it over high heat until the water in the pot makes a loud noise and the water surface seems to open. Add the washed millet to the pot. Use a spoon to stir the millet in one direction a few times, cover the pot and cook over high heat. Put the mung beans into a small clean bowl, stir in one direction with a chopstick a few times, pour off the water.

2. Cook until the water in the pot boils and the washed green beans are poured into the pot. Stir with a spoon in one direction a few times. Cover the pot and bring to a boil over high heat and turn to low heat to simmer slowly.

Cooking process will see the composition of the rice soup to the lid of the pot, the phenomenon of overflowing pot, you can not care about it, let the millet in the pot so simmering. We are now using a gas stove or induction cooker, for fear of long overflow pot dangerous, you can use a chopstick on the side of the pot, so that the lid of the pot and the side of the pot constitutes a crack, continue to simmer over low heat.

3, small fire simmering about 40 minutes, you will see the rice and water ample intermingling, rice soup yellow with a light green, epidermal agglutination, constituting a bright transparent film called rice oil, so that millet porridge is simmering well. With a spoon to scoop up some rice grains and mung beans, are in full bloom condition.

Benefits of eating mung beans:

Mung beans are rich in phosphorus, children eat mung beans, can be supplemented with phosphorus, to promote the excitement of the nerves, to maintain vitality, and enhance appetite.

Mung beans are rich in calcium, children eat mung beans, can supplement calcium, promote the healthy development of bones.

Mung beans contain niacin, children eat mung beans, can supplement niacin, promote the healthy development of the brain and nervous system; also can clear the heat and detoxification, so as to avoid fire.

Mung beans are rich in dietary fiber and potassium, children eat mung beans, can moisturize the stomach, promote gastrointestinal digestion, conducive to detoxification and urination; can also be bright eyes, conducive to have a good eyesight.

Mung beans are rich in protease inhibitors.