Pig's trotters stewed with yam

Ingredients: pig's trotters, yam, peanuts, salt.

Steps:

1. Wash the pig's trotters cleanly, then chop them into pieces, chop them in half, and blanch them in hot water for about 5 minutes. about. Then remove and drain.

2. Remove the skin of the yam, then slice it into pieces and put it into water to prevent it from oxidizing and turning black.

3. Then put the pig's trotters into the pressure cooker, pour in an appropriate amount of water, and boil over high heat.

4. After boiling, turn to low heat and simmer for about an hour and a half. When the pig's trotters are rotten, add the yam.

5. Wait for about a quarter of an hour to season, add salt, and the MSG is ready to eat.

Effects of stewed yam with pig's trotters

Stewed yam with pig's trotters is often eaten by people to nourish people's bodies. It brings benefits to our body: beautifying the skin, promoting sleep, and strengthening the body. immunity, etc. Pig's trotters are very rich in collagen, vitamins, and minerals. They are rare nutrients for our skin, moisturizing our skin and keeping it rosy. Moreover, pig trotters can also improve the sleep state of the human body. Relieve neurasthenia. The glycoprotein in yam is also a substance that improves the condition of our skin. Beauty lovers can eat it. It can also lower blood sugar in the elderly, improve the body's resistance, and is gentle to the gastrointestinal tract.