The ratio of rice to water is 1: 1.2-1.4, and the water is 2-4cm higher than the rice. If coarse grains such as purple rice, sorghum or millet are added to rice, it is necessary to add more water appropriately, because coarse grains are very "draught".
If coarse grains such as purple rice, sorghum or millet are added to rice, it is necessary to add more water, because coarse grains are "draught". When cooking rice porridge, it is best not to use single rice, but rice, coarse grains, beans, nuts and so on.
For example, red bean rice, peanut oatmeal rice porridge, etc. are very suitable rice foods for chronic patients. On the one hand, adding these food materials increases B vitamins and minerals, on the other hand, it can play a complementary role in protein's nutrition, which can reduce animal food and ensure adequate nutrition supply.
Extended information:
Ways to cook rice more fragrant:
Pour some oil and add 2 ml of vinegar. Before covering the lid, add half a tablespoon of vegetable oil to make the cooked rice oily and bright, with clear particles. Chlorine in tap water has a destructive effect on B vitamins in rice, so dropping 2 ml of rice vinegar before steaming rice can protect vitamins, and at the same time, it can make steamed rice soft and fragrant, and slow down the speed of rice spoilage in hot season.
vinegar has the effect of delaying the absorption of carbohydrates, which can prevent the blood sugar from rising too fast. Using lemon juice or citrus juice instead of vinegar can also achieve the above effect, and can eliminate the stale smell in rice.
Baidu Encyclopedia-Rice
People's Network-How can cooked rice be nutritious and healthy?