Fish oil from halibut can be used for refining oil. The fish oil, like rapeseed oil and peanut oil, can be cooked. If the amount of fish oil is small, you don't need to cook it, and you can braise it directly with the halibut, which can make the taste of the halibut more tender. However, when braising in soy sauce, it is necessary to add a little cooking wine (or white wine) to the soup to remove the fishy smell that fish oil occasionally has.

Fish oil in halibut belongs to the adipose tissue of fish, so there is no problem in processing diet and it can be steamed. Cooking methods should be cooked and roasted as far as possible, and frying will destroy its nutrition. You don't have to cook fish oil alone, but you can cook it with the ground flounder itself. Fish oil can also be extracted separately.

Effects of fish oil from halibut;

Soil flounder is a rare species in red-billed flounder! It is characterized in that the fish oil of the whole fish glue has not been rinsed, and the nutrients are evenly penetrated. Because the fish glue of the halibut has no outer membrane (other fish gums have outer membranes), the fish oil is very easy to penetrate and the fish float is easy to absorb! Its blood-enriching effect is also much greater than that of common red-billed sole. The most important thing is that although there is fish oil, it tastes tasteless.

The swim bladder of halibut has the effects of enhancing immunity, enhancing brain function, promoting learning, enhancing memory and forgetfulness in old age, and is a functional food that can promote learning and memory.