How did the moisture come from? First, due to the external natural environment, that is, wet turbidity into the body. For example, in the wet and cold natural environment of long-term daily life, or you don't wipe it immediately after being caught in the rain, or you fall asleep after washing your hair, which makes it easy for external moisture to enter the body. However, when moisture enters people's senses, the digestion and absorption ability of the stomach and intestines is weakened, and the stomach and intestines cannot digest water and food immediately, resulting in waste of the body. Coupled with poor diet, moisture is easily deposited in the body.
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Many people know the basic principle of "keep your mouth shut and keep your legs open" to lose weight. In fact, the small belly is not all human fat, and moisture is not discharged into the body immediately, which will also lead to edema. Spring is mixed with cold and dampness, and how to get rid of dampness has become a topic of great concern to everyone. Today, I will enjoy a cup of rose, pepper and ginger juice with you, and drink one cup every day to warm the stomach and eliminate dampness. It has long been known that ginger syrup has the functions of promoting blood circulation, removing blood stasis, removing dampness and dispelling cold. What many people don't know is that adding a small amount of pepper to cook together will have a multiplier effect. This classic box is the personal collection of favorite basin friends.
Prepare food in advance: 4 dried roses, pepper 10, 3 red dates, and ginger brown sugar 15g.
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Zanthoxylum bungeanum is both a condiment and a medicine. It is recorded in Compendium of Materia Medica that Zanthoxylum bungeanum can dispel cold and dampness, eliminate food stagnation, promote digestion and stagnation, activate triple energizer and warm stomach. Zanthoxylum bungeanum has a unique effect in relieving indigestion, clearing the bowels, removing dampness and dispelling cold. First of all, the pepper is rinsed with warm water, and the temperature should not be too high. The dosage is once 10 capsules.
Jujube is a good product for nourishing blood and invigorating qi. At the same time, it is cheap and good, and is widely loved by women. There is a saying that "three dates last forever". Jujube is warm and sweet, and has the effects of invigorating qi and nourishing blood, invigorating spleen and regulating stomach, and expelling wind. It is a top-grade tonic for women. Wash red dates twice with warm boiled water at a temperature of about 40 degrees to ensure cleanliness and neatness without destroying nutrients.
Put the cleaned Zanthoxylum bungeanum and jujube into a health pot, add a little mineral water, choose the program flow of herbal tea, and cook for 10 minute. When it is ripe, add ginger and red sugar together.
Because roses are not resistant to high heat, it is more appropriate to brew with warm water at last, and the nutrients can be greatly preserved. Put the rose into the cup, and when the cooked ginger juice is naturally cooled to damp heat, pour it into the cup.
Ginger syrup has always been an essential healthy drink for women during menstruation. Boiling a small amount of pepper and red dates can not only replenish qi and nourish blood, but also remove dampness and dispel cold. Stick to a cup every day, the cold and dampness will be less, the ability of digestion and absorption will be improved, and the tummy caused by edema will of course gradually decrease. It must be noted that this prescription is suitable for wet and cold constitution, and should be taken before afternoon every day, and the amount should not be large. A good diet structure and rhythm of life is the premise for the human body to keep healthy. One cup a day, warm the palace to nourish the stomach and eliminate dampness, and the abdominal fat gradually shrinks. Let's try it together.