American almond (Amygdalus comnnis), also known as almond (commonly known as almond and almond in China), belongs to the genus Amygdalus of the Rosaceae family and is a very important dry fruit oil and medicinal tree species. Its world annual total output is about 1.2 million tons, ranking first among the world's four major dried fruits. The oil content of American almonds is generally 55-68%. The oil is stable, aromatic and easy to digest. It is a top-quality green vegetable oil. It contains 20-35% protein, 3-10% sugar, 50-65% fat, and 2.5-3% crude fiber. , 5; rich in vitamins A1, B1, B2, C, E, A and rich trace elements. Each 100 grams of almonds contains 800 mg of potassium, 380 mg of calcium, 200 mg of magnesium, and 450 mg of phosphorus, which have extremely high nutritional value.

Cashew nuts are also known as chicken cashew nuts and longevity fruits. They are named after the kidney-shaped nuts. Cashew nuts are fragrant when ripe, sweet as dense, crisp and delicious. They are one of the four famous dried fruits in the world. In the past, only people in the producing area could taste it, but now it has become a common dried fruit.

≮Efficacy≯

Certain vitamins and trace elements in cashew nuts have a good softening effect on blood vessels, which is of great benefit in protecting blood vessels and preventing and treating cardiovascular diseases.

It is rich in oil, which can relax the intestines, moisturize and beautify the skin, and delay aging.

Regular consumption of cashew nuts can improve the body's disease resistance, increase sexual desire, and increase weight.

Efficacy of pistachios:

1. Heart "bodyguard"

Rich in arginine, it can not only alleviate the occurrence of arteriosclerosis, but also help Lowering blood lipids can also reduce the risk of heart attacks, lower cholesterol, and relieve acute mental stress reactions.

2. Protect eyesight

The purple-red coating of pistachios contains anthocyanins, a natural antioxidant substance, while the emerald-green kernels are rich in anthocyanins. Lutein not only acts as an antioxidant, but is also good for protecting the retina.

3. Make your body slim

Eat 28 grams of pistachios every day, which is about 49 nuts. Not only do you not have to worry about gaining weight, but it also helps control your weight. This is because it usually takes 20 minutes to feel full. Eating pistachios can extend the eating time by peeling them, making people feel full and satisfied, thereby helping to reduce food intake and control weight.

Function of pistachios:

Rich in arginine, which not only alleviates the occurrence of arteriosclerosis and helps lower blood lipids, but also reduces the risk of heart attacks and lowers cholesterol. , relieve acute mental stress reaction, etc.

Each has its own merits. Personally, I think pistachios may be better for the body, but don’t overdose! !