Three blocks of tofu, 1 tael of beef froth (about 40 grams), bean paste, spicy powder, minced soybean drums, minced garlic, ginger and rice, chili powder, and stock in moderation.

Methods:

1. Cut the tofu into small cubes, marinate in salt, fly water and drain.

2. Start the oil, stir-fry the beef froth and bean paste together, then add the spicy powder, bean drum mushrooms, ginger rice, and chili powder and stir-fry until it tastes good.

3. Put in the tofu and a little stock, cook over moderate heat, then hook the cornstarch thickening, cook until thick when sprinkled with pepper, can be served on the plate.

★Spicy tofu Szechuan practice:

Spicy tofu "hemp", refers to the numbness of peppers; "spicy", refers to dried chili peppers or soybean paste spicy aroma. Spicy tofu is modeled after the Sichuan dish spicy tofu cooking method.

Main ingredient: tofu

Seasoning: bean drums 2 money, Sichuan bean sauce 5 money, peanut oil 1 two, soy sauce 3 money, monosodium glutamate (MSG) 2 points, cooking wine 4 money, ginger 4 points, water starch 8 money, a little pepper.

Method of production

1, cut the tofu into 5 minutes square ding, put into a small pot, punch into the boiling water, fire nephews and nephews open, take off the standby. Soybean chili sauce on the chopping board, chopped into mush; bean drum wash, chopped into mush.

2, will be frying pan on the fire heat, put peanut oil burn nephew four, five mature, under the bean drums into the paste stir-fried flavor, then under the bean paste paste stir-fried out of the red oil and spicy aroma of the nose, and then into the ginger slightly stir-fried, rushed into the boiling water (4 ~ 5 two), into the soy sauce, monosodium glutamate, cooking wine, boiled, will be the tofu ding fish into the pot, with a small fire slowly burned to taste (about 5 ~ 6 minutes), the water will be thickened with the soup hook cornstarch!

Note

1, the seasonings used in this dish, depending on the taste habits of diners or increase or decrease. You can also use the chili paste with the bean paste.

2, the main ingredient of this dish, such as water tofu, should be cooked for a little longer. This dish should use a little more oil, in order to hook the juice well after the dish around the oozing red oil is good.

★Spicy tofu improved practices:

Raw materials: texture tender fresh tofu 500 grams; 200 grams of minced meat; two to three spoons of soybean paste; two to three spoons of cornstarch; garlic, dried peppercorns, green onions, scallions, a little bit of each; salt, monosodium glutamate (MSG), chicken, thirteen spices, cooking wine, yellow wine.

Practice: The first step is to buy fresh tofu cut four square dices into a bowl, soaked in boiling water and fished out, so that you can go astringent flavor. The next step is to add a small amount of oil in the pot, the bean paste into the pot gently stir fry a few times, followed by the minced meat into the pot and then stir fry a few times, when the minced meat color and can smell the aroma of a bowl of water (hot and cold can be), stirring, cooking; if you like the spicy taste of the heavier, you can add the appropriate amount of chili oil at your own discretion.

Pour the chopped tofu into the pot, add a few dried peppercorns in the pot, and with a little salt (depending on personal taste, because the bean paste is already very salty), thirteen spices, gently stirring to make the various ingredients in the pot evenly distributed. (Tofu is fragile, so be sure to stir gently, with the spatula touching the bottom of the pot.) Then cook on medium heat for a few minutes, when the pot of soup ingredients rolling, tofu flavor, add garlic, monosodium glutamate (generally do not advocate that the MSG heat time is too long, so add the time late, can be melted can), chicken broth, and well. Then add stirred starch water in the state of high heat.

The last step is very critical, this is the main point of Mapo Tofu molding, add quickly with a spatula in the pot to turn a few times, starch heat condensation, the whole dish as one; fish out, plate, sprinkle with chopped green onions. This is a great success, you can taste taste their own handiwork.

Features: Beans have a high iron content and are easily digested and absorbed, making them a useful food for anemic patients. And beans are processed into tofu using a brine, which increases the content of inorganic salts such as calcium, iron and magnesium, which makes it more suitable for calcium-deficient people. Magnesium is not only beneficial in preventing heart disease, but also helps to improve heart vitality.