I. Nutritional value of white fruits
White fruits are also known as ginkgo. White fruit is not only a delicacy. And the medicinal value is also very high. Chinese medicine believes that it is sweet and bitter, with a small poison, can converge lung qi, set phlegm asthma, stop the bandage, stop diarrhea leakage, detoxification sores. White fruit stewed chicken can treat women's diseases. At the same time, it also has the effect of moisturizing the skin and anti-aging. According to modern medical research, white fruit also has smooth blood vessels, improve brain function, slow down the aging of the elderly brain, enhance memory capacity, treatment of Alzheimer's disease and insufficient blood supply to the brain and other efficacy, white fruit anti-aging skills in Germany and France, the scientific community of the impact of a great deal. In addition to this, white fruit can also protect the liver, reduce cardiac arrhythmia, prevent fatal bronchoconstriction in allergic reactions, and can be applied to deal with asthma, transplant rejection, myocardial infarction, stroke, organ protection and dialysis. Ginkgo biloba also has rich medicinal value, with ginkgo biloba boiled water to drink, the treatment of cervical spine disease and frozen shoulder has a miraculous effect.
Second, the edible method of white fruit
The edible method of white fruit is a lot of fried, steamed, simmered, stewed, stewed, braised, burned, simmered, and so on many kinds of, and also can be white fruit and beef, lamb, pork or poultry eggs, etc., made into a delicious dish. Folk have ginkgo duck, ginkgo chicken, ginkgo stewed chicken, white fruit chicken dishes, the production method is usually first beef, lamb, pork or poultry eggs to half cooked, and then add the white fruit processed to fully cooked, so that you can avoid overcooking the white fruit.
White fruit medicinal meals:
1, ginkgo duck: ginkgo 200g, water pan duck 1 (about 1000g), 500g of lard, pepper, cooking wine, chicken oil, ginger, green onions, salt, monosodium glutamate, peppercorns, broth, cornstarch, each appropriate amount. Ginkgo shell into the pot, cooked with boiling water, fishing out the skin membrane, cut off the two heads, remove the heart, and then blanch the bitter water, in the lard pot fry a little, fish out for use. Another water dish duck wash, clean, with salt, pepper, cooking wine will be mixed inside and outside the duck body, put into the dish, add ginger, green onion, pepper, steam on the cage for 1 hour to take out. Pick off the ginger, scallions, peppercorns, cut from the backbone with a knife, clean the whole body bones, laid in a bowl, Qi bowl trim round, trimmed down the duck meat cut into ginkgo-sized dices, and ginkgo mix well, put on the duck breast. Pour the original juice, add soup and steam in a cage for 30 minutes, until the duck meat is rotten, that is, turned into the dish. Finally, in the pot mixed with broth, add the remaining wine, salt, monosodium glutamate, pepper, a little water soybean meal thickening, put a little chicken oil, poured on the duck that is completed. Efficacy: nourish Yin stomach, water swelling, asthma and cough.
2, white fruit and lotus meat porridge: white fruit 6g, lotus meat 15g, glutinous rice 50g, chicken 1 (remove viscera). First of all, the white fruit, lotus meat research, into the chicken abdomen, and then into the glutinous rice and the right amount of water, slow cooking into a thick porridge. Efficacy: tonifying the liver and kidney, stopping stagnant turbidity, the main treatment of the lower element of exhaustion, women's red and white leucorrhea, pediatric enuresis, the elderly frequent urination.
3, pig tripe stewed white fruit: white fruit 15 ~ 30g, pig tripe (bladder) 1 only. After the pig tripe clean, the white fruit into the pig tripe, into the pot, stewed food. Can also be simmered and eaten. Effects: Fixing kidney qi, stopping enuresis. The main treatment of pediatric enuresis.
Third, the white fruit diet
White fruit has the role of anti-E. coli, diphtheria bacillus, staphylococcus, tuberculosis bacillus, streptococcus.
1, asthma cough, phlegm sparse patients, available 30 grams of white fruit kernels, 15 grams of rock sugar, water decoction to the seed kernel cooked with dregs of the service, 1 to 2 times a day;
2, children with enuresis, take the white fruit 5, simmering cooked in the shell, take the kernel flea, once a night before going to bed to eat up;
3, tuberculosis patients can be removed from the shell of the kernel white fruit, soaked in cod liver oil, six months after the available service, before meals, once, 3 times a day. Once a day, 3 times a day, even serve 1 ~ 3 months can be cured;
4, memory loss, available fruits steamed eggs, raw eggs open a small hole, and then put 2 fruits, in the paper sealed with a small hole, steamed over water and eaten in 2 times.
Fourth, white fruit external use
1, people with ringworm, eczema hands and feet, will be boiled white fruit mashed coated in the affected area, can play a certain role in the treatment.
2, the raw white fruit pulp rubbed on the affected area can be blisters and wrinkles, in addition to scabies, die lice, on the treatment of facial black spots, ringworm blisters also have a certain effect.
Fifth, eating white fruit precautions
1, white fruit can not eat more than one time, eat more will cause poisoning. How many fruits to eat at once is the "right amount"? Generally adults to eat fruit not more than 10, children not more than 5 at a time. Because the white fruit contains a small amount of ginkgolic acid, ginkgol and ginkgol and other toxic substances, raw or cooked too much may cause poisoning. It is advisable to cook the white fruit before eating.
2. Boil it with water first, pour off the water and remove the peel, then add water to cook it or use it for cooking.
3. White fruits that have sprouted cannot be eaten.
4, white fruit, but also avoid eating fish at the same time.
White fruit can not be eaten raw, used in dishes or soup can remove the grease
In late fall in the north, the golden yellow leaves of the ginkgo tree dancing in the wind, which also indicates that the ginkgo tree fruit - fresh white fruit has been on the market. This medicine and food seasonal ingredients, although with a good moisturizing lungs, cough, asthma and other effects, but the Chinese Academy of Traditional Chinese Medicine Guang'anmen Hospital Pharmacy Department, Wang Lixia, director of the pharmacist, especially reminded that excessive consumption of white fruit is easy to lead to abdominal distension, and in severe cases, even symptoms of toxicity, so the amount of a single dose should not be more than ten grains.
According to the "Compendium of Materia Medica" records: white fruit cooked food warm lungs and beneficial gas, fixed wheezing and coughing, shrinking stools, stopping the white cloud. Therefore, for the phlegm asthma healing effect is remarkable, Chinese medicine treatment of asthma is famous for asthma soup is based on the white fruit as the main medicine. Modern research has proved that the fruit also has a certain role in slowing down the aging process.
However, as an ingredient or to health care purposes, should be noted that: the white fruit contains a small amount of cyanogenic glycosides, under certain conditions can be decomposed into a very toxic hydrocyanic acid, so if it is not for therapeutic purposes should never be eaten raw, although the toxicity of the heat will be reduced, but can not be consumed in large quantities. For adults, it is generally safe not to take more than ten capsules at a time, while children should not take more than five capsules. In addition, there are solid evil people should not serve, easy to bleed people and people with cold body should not eat white fruit.
There are many ways to eat white fruit cooked. It can be used in the dish, can be used in a variety of cooking methods such as: frying, steaming, simmering, stewing, simmering, burning, simmering, braising and so on. If it is a fresh white fruit, you need to remove the shell first, peeled out of the white fruit kernel outside will be covered with a layer of light brown film, as long as the soaking in boiling water for 3 to 5 minutes, it will be convenient to tear it all. You can also go to the supermarket to buy the kind of fresh white fruit has been processed. Roasted chicken, stewed meat, soup can put a few white fruit, not only will make the dishes more delicious, eliminate the greasy feeling when eating meat, but also to prevent the occurrence of poisoning of raw food white fruit.
With the white fruit into the dish or soup, it is best to put in later. This is because the starch of the white fruit is easy to paste. In order to try to maintain the flavor of the white fruit, it is best to chicken and duck and other meats are basically cooked into the white fruit kernels, and then a little heat for a while can be out of the pot.