1. Eating too much salt will make you fat.

2. Drinking enough water and getting enough sleep can make you feel thin easily.

3. Honey water is sugar water, and drinking honey water does not lose weight.

4. Most yoghurts in the market contain a lot of sugar, which is not conducive to weight loss. Pure yoghurts are very sour. Eating more snacks will make you lose weight. 6. Sour plum soup, freshly squeezed fruit juice, fruit tea, milk-containing drinks, coffee drinks and carbonated drinks are all easy-to-fat drinks. 7. Yam, taro, lotus root, potato, sweet potato, beibei pumpkin, coma, fresh lily, etc. have high carbohydrate content, and they are regarded as staple foods, not as side dishes.

8. Beware of sugar-coated cannonballs or heat bombs hidden behind "healthy" and "low-fat" foods.

9. Chicken, duck and other poultry meat, only eat the meat inside, not the skin outside.

10. If you eat salad, try to choose lemon juice and vinegar juice instead of salad dressing.

1 1. When fruit is used as dinner, it not only does not lose weight but also fattens up.

12. Eggs are a very high-quality source from protein. Eat one every day.

Just right 13. The nutritional value of egg yolk is higher than that of egg white. If you eat an egg, there is no need to throw away the egg yolk.

14. Nuts are half oil, even if the original flavor is not added, you should take it in moderation.

15. Broth is high in fat, and it is easy to get fat if you drink too much. It is better to eat meat directly if you drink soup.

16. Fat fruits include durian, jackfruit, litchi and avocado banana.

17. It is recommended to drink more green tea, which contains antioxidants that can make fat burn.

18. Eating too much sugar can make people addicted, and eating too much sweetener can also make people addicted, so sugar-free drinks should be moderate and not unrestrained.

19. Fat is not a bad thing, but too much or too little fat is a bad thing.

Alcohol has a high calorie and is a first-class carcinogen. Please drink less or not.

2 1. To lose weight is to lose the whole body. Without partial weight loss and partial weight loss, it is shaping.

22. Eating too much in menstruation will still make you fat. 23. Eating again immediately after losing weight will definitely rebound. 24. Don't suddenly eat carbohydrate food on an empty stomach, which will make you fat.

25. Changing the order of eating, eating vegetables first, then eating meat, and finally eating staple food can really make you thin. 26. Eat dinner early and extend the fasting time appropriately.

27. Choose small plates, bowls and spoons instead of big plates, bowls and spoons.

28. Don't put any snacks and sweets on the coffee table or the workbench at work, because you will eat them if you can see them.

29. Eat before shopping in supermarkets or convenience stores.

30. When buying food, the bigger the package, the more you eat.

3 1. There is nothing absolutely inedible. You can eat anything as long as you control the amount.

32. Quit all drinks and drink more water. 33. It is impossible to lose weight by a single food, and it may also cause malnutrition.

34. There is no negative calorie food. If there must be, there is only boiled water. 35. Tea and black coffee can really help to lose weight, but those with sugar will only gain weight.

36. Red dates and brown sugar do not supplement blood, but iron should be supplemented for blood, and animal liver, animal blood and red meat should be eaten for iron supplementation.

During the period of fat reduction, the intake of carbohydrate and fat needs to be reduced, but the intake of protein needs to be increased.

38. Buying a spray oil pot can make you use a lot less oil when cooking.

Rinsing your mouth or brushing your teeth immediately after eating can effectively prevent you from looking for snacks later.

40. A horse without grass at night is not fat, and a man without supper is not fat. If you want to gain weight, go to eat midnight snack.

4 1. protein has many benefits, but it should be moderate. Eating too much is also bad for your health.

42. When you are not hungry but want to eat sweets or snacks, drink a glass of water or do 10 jumping first.

43. Don't force yourself not to eat a certain food. The more you force yourself, the more you want to eat. 44. Don't eat anything before going to bed. "Except drinking 0 calories of water, going to bed after eating any food will make you fat.

45. Just lie still after eating, and wait to gain weight. Standing is better than lying down.

46. Vitamin D supplementation can effectively reduce body fat, and supplement methods, one is to use vitamin D supplements, and the other is to get more sunshine. 47. Staying up late will only make you fat.

48. The most significant part for girls to lose weight is the chest.

49. Don't watch TV when eating. It's easy to get distracted when eating. If you are not careful, you will eat too much.

50. A low-carbon diet is more beneficial to thin belly than a low-fat diet.

5 1. The quickest way to lose weight is dieting, but dieting is also the most harmful.

52. Sweating without exercise doesn't mean losing weight. 99% of the sweat is water. If you lose weight by sweating more, you will come back with a few glasses of water.

53. Face-lifting cream and leg-lifting cream can't lose weight, and they can only temporarily eliminate edema at most. 54. If the liposuction machine doesn't lose weight, it may damage your organs.

55. Dieting is bound to lead to overeating and rebound.

56. Clear juice can supplement dietary fiber without losing weight. Enzyme is just a kind of protein, it doesn't lose weight.

57. All diet pills that claim to have no side effects are IQ taxes!

58. The only approved diet drug in China is orlistat, but it will make your ass bleed.

59. If you don't eat staple food to lose weight, it is easy to lose hair, menstruation doesn't come, and your skin gets worse.

60. stovepipe socks can't stovepipe, just squeeze the fat on the legs and look thin.

6 1. If you want to lose weight by exercise, then fall in love with exercise and exercise every day.

62. Running won't thicken your legs, but sitting for a long time will.

63. Bobby jump is recognized as the most comprehensive and efficient exercise to lose weight.

64.90% marathon runners have very thin calves, so don't worry about running to make your calves thicker.

65. As long as you exercise, you will consume calories, and you don't have to exercise for more than 30 minutes.

66. Moderate exercise is beneficial, don't exercise hard, and your body needs rest. 67. You can usually choose to stand on tiptoe, which is really skinny.

68. Stand against the wall for 20 minutes after dinner, slim and tall.

69. Exercise with your partner. Both husband and wife exercising at the same time will increase the possibility of both parties persisting in exercise by 34%.

70. Don't ask whether skipping rope, running, hula hoop, kicking the ball or playing basketball is more weight-reducing.

7 1. The average income of thin people is higher than that of fat people.

72. If you want to have a proud figure and a full chest, you must accept your chubby figure, because slimming will also reduce your chest.

73. The human body is a very complex organism, and losing weight is a systematic process, not simply adding and subtracting calories.

74. Being called a fat man often will increase the probability of gaining weight by 6 times, so people can tell you not to be too thin.

75. Encouraging your lover to lose weight has more advantages than disadvantages.

76. Pose more in front of the mirror, observe yourself from multiple angles and analyze your body shape, which can make you make up your mind to control your diet.

77. There is no shortcut to losing weight. If you want to be thin forever, you have to develop brand-new eating and living habits.

78. Losing weight should not be a hero. Losing weight without rebounding is king.

79. A week's weight loss 1~2 kg and a month's weight loss of 4~8 kg are relatively healthy weight loss rates.

80. Learn to accept yourself and love yourself every way.