Anti-cancer Dutch bean sprouts are rich in vitamin C, vitamin A and enzymes that can decompose nitrosamines in the body. It helps to decompose nitrosamines and prevent the synthesis of carcinogens after eating. Regular consumption has a certain effect on reducing the incidence of human cancer.
Loosening intestines and relaxing bowels Dutch bean sprouts are rich in insoluble dietary fiber, which helps to promote gastrointestinal peristalsis and keep defecation unobstructed. After eating, it is very beneficial to clean up harmful substances in the large intestine and relieve constipation.
Antibacterial and anti-inflammatory Dutch bean sprouts contain acid, gibberellin, phytohemagglutinin and other substances, which have inhibitory effects on a variety of pathogenic bacteria, so they still have certain antibacterial and anti-inflammatory effects after eating.
Can Dutch bean sprouts be poisoned when eaten? If it is not cooked, it may.
Because raw or immature Dutch bean sprouts contain saponin and hemagglutinin, if the human body ingests too much of these two substances, it may cause upper abdominal discomfort, heartburn, bloating, nausea, vomiting, abdominal pain, diarrhea and other toxic reactions, so Dutch bean sprouts may be poisoned if they are not cooked. ?
Is Dutch bean sprouts cold? No, they're not.
Common cold medicines have the functions of clearing away heat and toxic materials, purging fire, cooling blood and nourishing yin, while Dutch bean sprouts have balanced nutrition and are rich in dietary fiber, vitamins, minerals and other ingredients, which can play a certain role in reducing fire and dispelling summer heat in summer. However, Dutch bean sprouts are only a kind of vegetables, and their fire-fighting effect is not strong, so they are cool and do not belong to cold food.
Dutch bean sprouts are irrelevant.
Because there is a kind of food in Dutch bean sprouts, and the saying that the foods are similar to each other has been proved to be a rumor. If we pay too much attention to it, it will affect the diversity of food intake and lead to the situation that the nutritional intake is not comprehensive enough.
Moreover, eating it will cause discomfort, which is mostly caused by pollution or corruption in the process of food collection, transportation, cleaning and cooking, and has nothing to do with the efficacy of food.