Oxtail has the effect of beef tonifying the middle and benefiting the qi, as well as the effect of cow's marrow filling the essence and tonifying the marrow. The Compendium of Materia Medica: "Beef has the function of tonifying the middle and benefiting the qi, strengthening the spleen and stomach. Beef can replenish qi, with the same effect as astragalus. Beef marrow has the effect of tonifying the middle, filling the essence and tonifying the marrow, and can prolong life if taken for a long time. Li Shizhen said: cow's pith can moisturize the lungs and tonify the kidneys, and make the muscles happy. It has marvelous effect in treating bone fracture and rubbing the pain of injury."
Materials:
500g of tomatoes, 400g of yams (potatoes), 2 eggs, 50g of Jinhua ham, 3 slices of ginger, 1 oxtail, a pinch of salt
Practice:
1, chopped pieces of oxtail, put it into boiling water to cook for about 10 minutes
2, the oxtail is lifted up, washed with clean water, and set aside
3, tomatoes Peeled, cut into large pieces and standby
4, potatoes (potatoes) peeled and washed, cut into thick slices and wait for use, in order to make the potatoes do not change color, soaked in water
5, eggs cooked (boiling water under the eggs, cooking 7, 8 minutes)
Oxtail soup close-up
Oxtail soup close-up (10)
6, eggs, shell, sliced and standby
7 Jinhua ham washed and sliced spare
8, tile pot filled with a moderate amount of water, put oxtail, diced ham, ginger, fierce fire until the water boiled to a small fire boil for 4 hours
4 hours later.
9, put the potato (potato) slices, boiled for 10 minutes
10, put the tomato
eggs, boiled for 20 minutes, seasoned with salt to taste
.