Generally, if American ginseng is stewed, it can be eaten two to three times a week, 10 grams each time. However, if it is used in slices to make water to drink, then once a day, 3~5 grams each time.

However, American ginseng can be drunk every day, just like making tea. Because American ginseng is not ginseng, ginseng is a tonic medicine, eat the fire, but American ginseng is a tonic medicine, sweet and cool, it is "tonifying the lungs and lowering the fire, nourishing the stomach to promote the production of fluids," the medicine. People with "lung and stomach yin deficiency" can drink water for a long time, can be taken in all seasons, and can also produce the effect of improving immunity and refreshing.

But I suggest you consult your doctor before taking it.