Carrots can provide abundant vitamin A, and vitamin C in apples is the protector of cardiovascular system. Colloids and minerals can lower cholesterol, and the unique aroma can relieve the bad mood caused by excessive pressure, and it also has a refreshing effect. Apples can beautify and remove spots, making skin moist and elastic. This fruit juice is rich in carotene, citric acid, malic acid, calcium, iron and pectin, which is especially suitable for people who are prone to fatigue and should be drunk frequently.

The practice of attaching juice:

condiments

2 carrots

Apple 1

condiments

Kelp 1 piece

Moderately seasoned olive oil

The method of carrot and apple juice

1. There are three tips for choosing carrots as juice. First, choose carrots that are bright in color, not yellow or black, even in shape and not too thick.

2. Look at the top of the carrot. My mother told me that the smaller the core of a leaf, the sweeter it is. These two can only be considered medium, because it is summer, and you can choose many carrots with small kernels in the seasonal season. Cut: The red core inside is more delicious than the khaki core 100 times, so you can observe it carefully:)

The skin of carrot contains much more carotene than meat, so don't cut it off. If you are worried, you can rub it slowly with the right amount of salt.

Cut into iron blocks

5. Soak kelp and shred it, then put it into an electric pressure cooker and add a little water.

6. Cook in a pressure cooker for 5 minutes, and open the lid after natural deflation.

7. After cooking, take it out to cool. Don't pour water. You can add it to the juice.

8. Cut the apple into small pieces to prevent oxidation, and then put it in a big container.

9. Stir well with a cooking stick (note: this is a multifunctional food cooking stick, not a simple blender. If it is a blender, you can't squeeze juice, and this one has the function of squeezing juice and can be stirred in any container. It sells well in Korea. )

10. If it needs to be diluted for children and the elderly, you can add a proper amount of boiled carrot water.

1 1. Finally, add a few drops of olive oil and mix well.

Common sense of diet

1. Carrots should be swallowed together with the flesh and skin like apples, because the skin contains more beta-carotene than the flesh inside the skin. Can reduce the incidence of pancreatic cancer and lung cancer.

2. You can also squeeze carrots directly. Dr. Ishihara's books are also squeezed. If you want to eat more dietary fiber, you don't have to filter out the pomace, because pomace is also very nutritious. If you want to eat more carotene, vitamins A and E, you can use my cooking method, so that both the beauty effect and the absorption rate of the body will be higher.

3. Fruit juice should not be stored. In order to resist oxidation, adding olive oil has a certain effect, but it is still recommended to drink fresh.

4. If the baby eats fruit puree, it is not recommended to use raw carrots. You can only take cooked carrots and apples. Dilute with carrot water for the first time, and gradually increase the amount.