1, carbohydrate

Sweet potatoes, dried beans, salty bread, salty biscuits and pretzels in carbohydrate foods are not suitable for eating, because these foods are high in calories, which easily lead to excessive calories stored in the body, fat production and increased risk of hypertension.

2. Meat and viscera

Meat foods that can't be eaten by hypertension include fat beef, ribs, whales, tuna, pork belly, fat in animal viscera, brain and liver, especially inedible.

Step 3: vegetables

Mustard mustard tuber, fennel, winter vegetables and potherb seeds contain high sodium content, so patients with hypertension should eat as little as possible; Pickled vegetables, canned vegetables (canned corn, canned straw mushroom, canned vegetable juice, salted tomato juice) and other vegetables, as well as parsley, onion, mustard and other irritating vegetables, people with high blood pressure should also avoid eating. In addition, vegetables with excellent fiber such as burdock, bamboo shoots and beans are not suitable for eating.

4. Oil and fat

Among fatty foods, butter, lard and cream contain a lot of saturated fatty acids, which can be easily converted into fat storage in the human body and cannot be eaten by patients with hypertension.

What fruit can hypertension eat?

1, fresh plums

Fresh plums are rich in nutrients such as acidity, malic acid and succinic acid. Suffering from hypertension, dizziness, insomnia, and difficulty sleeping at night, take 3 slices of aged plums (that is, stewed with dark plum and water), and stew with appropriate amount of boiling water, which has the functions of lowering blood pressure, sleeping peacefully, clearing away heat and promoting fluid production.

2. Lemon

Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels, relieve calcium ions, promote blood coagulation, and prevent and treat cardiovascular diseases such as hypertension.

3. Citrus fruit trees

Vitamin B 1 plays an important role in signal transduction of nervous system. Among fruits, citrus has the highest vitamin B 1 content. Traditional Chinese medicine believes that citrus nourishes yin, promotes fluid production and helps digestion, and has the effect of relieving cough and resolving phlegm. People with lung discomfort are more suitable for eating.

4. orange

Oranges contain vitamin C, glucose and other nutrients 10. It can improve the detoxification ability of the liver and accelerate the treatment of digestive dysfunction caused by cholesterol.

Once you find yourself with symptoms of hypertension, the first thing you need to pay attention to is to adjust your work and rest habits and stay in bed. In addition, you can cooperate with proper exercise during the day, and you need to pay more attention to your diet. Try to avoid using foods with high salt content. Eating more fruits and vegetables is conducive to blood pressure gradually approaching the normal range.