1, pear: pear taste sweet, can moisten the lungs and cough, dry weather in the fall, moderate consumption of heat, phlegm, raw fluid and moisturizing dryness, in the Autumn boiled pear, steamed pear is a good way to eat;
2, grapes: grapes contain a variety of vitamins, amino acids, can improve the fall caused by the human body fatigue performance, but also has the role of the spleen and stomach, is more suitable for eating in the fall;
3, peaches: peaches taste sweet, acidic, sexual temperature, can be able to produce blood, so for the Tsu less thirsty people, the fall in the right amount of consumption of Peaches can improve the symptoms;
4, persimmons: persimmons have the effect of moistening the lungs and generating fluids, the weather is relatively dry in the fall, can be consumed in moderation to clear the heat and quench the thirst, persimmons are also able to strengthen the spleen and stop diarrhea, relieve gastrointestinal discomfort;
5, apples: apples are beneficial for the stomach to generate fluids, while the sweet and sour taste, eaten in autumn also helps to enhance the appetite and improve indigestion and other symptoms;
6, dragon fruit: dragon fruit sex sweet, contains a variety of nutrients, and contains low calories, if the weight loss crowd, more suitable for consumption.
In fact, there is no clear standard for the choice of fruits, you can choose seasonal fruits in moderation, so in addition to the above fruits, oranges, kiwi, hawthorn, grapefruit, jujubes, bananas and so on, is also suitable for consumption of fruits in the fall. When eating fruits, pay attention to clean, so as not to pesticide or bacterial residues harmful to health, and avoid eating fruits immediately after meals, or a large number of fruits, otherwise easy to cause gastrointestinal disorders, abdominal distension, diarrhea, abdominal pain performance. In addition to fruits, you can also eat sesame seeds, walnuts, gingers, lilies, lotus root, honey and so on, also has some benefits to the body.