How to eat oysters is the most nutritious and delicious

There are many ways to eat oysters.

Fresh oyster meat is usually steamed, fried, stir-fried, scrambled eggs, fried oyster cake, skewered fresh oyster meat and boiled soup.

Oysters can also usually be eaten raw, which is mainly done with pre-shucked if fresh oysters, but is not as tasty as un-shucked oysters. However, it is impossible to judge the freshness of an oyster until it is opened. Be careful not to consume oysters with flaccid flesh and shriveled shapes, and place them in clean and fresh water before cooking, so that you can spit out the dirt in your body.

Oyster meat is very hard to cook, even a little time is very easy to paste and chewy. As a rule, they should not be cooked for more than five minutes and should be removed from the water as soon as the edges of the meat begin to wrinkle.

Oysters can be eaten as they are or dipped in a little lemon juice or pepper; baked oysters are crispy and tasty, easy to do, but also able to strengthen the muscles and bones; steamed with the appropriate seasonings to maintain the original flavor; if you eat soft fried fresh oysters, oysters can be added to the meat of a little yellow wine slightly marinated, and then dipped in the oyster meat with the batter, frying with a frying pan to a golden brown to dipping oil, vinegar and eat; eat hot pot, you can use a bamboo stick will be the meat of the oyster skewered, put into boiling soup rolled for a minute or so to remove. When eating hot pot, you can skewer the oyster meat with bamboo stick and put it into boiling soup and take it out for a minute or so, then you can eat it; if you cook the soup with meat and ginger, the soup will be white like milk and fresh and tasty.

Oyster meat can also be processed into dried products, called oysters. If the fresh oyster meat and juice are boiled and dried or dried, it will become cooked oysters. If you want to keep the full flavor, you don't cook it, and dry the oyster meat directly in the sun, then it becomes the famous raw and dried oysters. Oysters can also be canned so that they can be opened and eaten immediately. There are also various ways to eat oysters.

What parts of the oyster should not be eaten

All parts can be eaten.

The main effects of oysters are: astringing the yin, submerging the yang, stopping sweating, astringent, resolving phlegm, and softening the hardness. It is used to treat eclampsia, vertigo, spontaneous sweating, night sweating, spermatorrhea, gonorrhea, disintegration, leucorrhea, scrofula, and gall tumors. It is used for palpitation and insomnia, dizziness and tinnitus, scrofula and phlegm nuclei, mass in the abdomen, spontaneous sweating and night sweating, spermatorrhea and leucorrhea, stomach pain and acidity.

Nutritional value of oyster

1. Oyster extract has obvious inhibition of platelet aggregation, which can reduce blood lipid and TXA2 content in blood of patients with hyperlipidemia, which is conducive to the secretion and utilization of insulin, and can make malignant tumor cells enhance sensitivity to radiation and have inhibitory effect on their growth;

2. Oyster is rich in oxalic acid which has obvious hepatoprotective and choleretic effects, which is also an important factor in preventing and treating liver diseases. It is also a good medicine for preventing and controlling biliary stasis in the liver during pregnancy;

3. The rich trace elements and glycogen contained in oyster are good for promoting the growth and development of fetus, correcting anemia of pregnant women and recovering the physical strength of pregnant women;

4. Oyster is the best food for replenishing calcium, which is rich in phosphorus, and it is beneficial to the absorption of calcium, because the absorption of calcium by the body needs the help of phosphorus;

5. Oysters also contain vitamin B12, which is lacking in general food, and the drilling element in vitamin B12 is indispensable for the prevention of pernicious anemia, thus oysters have the role of active hematopoietic function;

6. There are many kinds of good amino acids in the proteins contained in oysters, which have the role of detoxification and can remove toxic substances in the body, and the aminosulfonic acid has the role of lowering the level of blood circulation in the body. Amino ethanesulfonic acid has the effect of lowering the concentration of blood cholesterol, so it can prevent arteriosclerosis.

7. Every hundred grams of oyster, zinc is as high as 13.2 milligrams, and men can satisfy the demand for zinc by consuming one oyster every day.