Practice steps:
Yam100g, ribs 500g, kelp, chicken leg, cooking wine10g, ginger 5g, onion10g, salt 4g, pepper 2g and monosodium glutamate 2g.
step
1. Peel the yam and cut it into hob blocks;
2. Wash ribs and chicken legs and cut them into sections; Put cold water in the pot and skim off the blood.
3. pat the ginger loose and cut the onion into sections.
4. Put yam, kelp, sparerib, cooking wine, ginger and onion into a saucepan, add 2,800 ml of clear water, boil over high fire, then simmer for 40 minutes, and add salt, monosodium glutamate and pepper.
Function and efficacy:
1. Enhance immunity
Yam is rich in vitamin C, which can enhance phagocytosis. protein in ribs and chicken can provide enough raw materials for humoral immune synthesis of antibodies. The introduction of Chinese yam ribs chicken soup can enhance the strength of humoral immunity, so it has the effect of enhancing immunity.
2. Tonifying kidney and replenishing essence
Yam bone
The yam and ribs in the yam ribs enter the kidney meridian, and the yam is sweet and has a nourishing effect. Eating together can tonify the kidney. At the same time, the zinc contained in ribs can promote the generation of gonads, and protein can promote the generation of mirrors. Therefore, drinking yam kelp chicken bone soup has the effect of tonifying kidney and replenishing essence.
Strengthen spleen and stomach
Both yam and ribs in yam ribs enter the spleen meridian, and eating them together can strengthen the spleen function. At the same time, protein in Chinese yam and protein in ribs have the function of strengthening gastric mucosa, which can strengthen spleen and stomach when eaten together.