1. Tea

Tea is the most typical alkaline weight loss food. Generally, tea contains caffeine and catechin, two key substances for weight loss. Caffeine can promote gastric juice secretion and help digestion and fat elimination; while catechins have antioxidant effects, increase metabolism, and scavenge free radicals. This makes tea extremely effective in losing weight.

2. Oranges

Oranges are rich in nutrients. Each hundred grams of orange pulp contains 0.9 grams of protein, 0.1 grams of fat, 12.8 grams of carbohydrates, 0.4 grams of crude fiber, and calcium. 56 mg, phosphorus 15 mg, iron 0.2 mg, carotene 0.55 mg, vitamin B 0.08 mg, vitamin B20.3 mg, niacin 0.3 mg, vitamin C 34 mg and hesperidin, citric acid, malic acid, citric acid and other nutrients.

3. Kelp

Kelp is a kind of algae that grows on rocks on the seabed. Because kelp is very rich in iodine and potassium, kelp is often called the "king of alkalinity" ". The iodine in kelp is very rich, so it can not only prevent arteriosclerosis, but also reduce fat accumulation in the body.

4. Radish

Radish is a vegetable rich in trace elements such as sodium and potassium. Radish has a spicy taste, sweet taste, and has good beauty effects. Therefore, radish is a food that is deeply loved by women. The main reason why radish can lose weight is that radish is an alkaline food, and the rich sodium and potassium in radish can promote digestion.

5. Potatoes

Potatoes are an alkaline vegetable, which is beneficial to the acid-base balance in the body and adjusts the body constitution. Long-term use can transform into an alkaline body and make it easier to lose weight. In addition, potatoes also contain a variety of vitamins and antioxidant polyphenols, which can help with weight loss!

Reference materials

People's Daily Online - Women should eat more of these 5 alkaline foods to help you develop a lean physique